Overeating.
#1
Overeating.
I hate the term "binge" because it makes a person sound as though they have an eating disorder or extreme dieting problem.
But, I overate today. I'm a college student, I just payed an obscene amount of money for books, I was stressed out and I ate EVERYTHING. It's not that I was hungry or my calorie intake is low; I wasn't even craving. Just stressed.
I just need some words of support to get passed it, please? Is there anything I can do to ensure that it doesn't effect my weekly weigh in by too much?
But, I overate today. I'm a college student, I just payed an obscene amount of money for books, I was stressed out and I ate EVERYTHING. It's not that I was hungry or my calorie intake is low; I wasn't even craving. Just stressed.
I just need some words of support to get passed it, please? Is there anything I can do to ensure that it doesn't effect my weekly weigh in by too much?
#4
FitDay Member
Join Date: Jun 2011
Posts: 443
Maybe you needed to do that. The stress had to come out somehow. At least eating nourishes your body. It's better if we can find other ways of dealing with stress but as an emotional eater myself I totally understand what you went through.