7 Day Motivational Thread 12/26-1/1
12-31-2011, 03:37 PM
#201
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Join Date: Jan 2010
Location: Slidell, Louisiana
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12-31-2011, 05:51 PM
#202
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Join Date: Jun 2010
Location: British Columbia Canada
Posts: 533
01-01-2012, 02:56 AM
#204
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Posts: 4,083
Report from yesterday for weekend goals:
1. No sugar No sugar
2. 1200 calories max 1166
3. Exercise twice One down
4. 3 sports bottles water Didn't make it
5. 25g fiber 38
6. 4-5 fruits and veggies 5
7. Check in daily Yes
No homemade chocolate chip cookies, no goodies at the party. Drank Fresca, hit the veggie tray (thankfully there was one) and had 8 multigrain wheat thins. Day one down.
1. No sugar No sugar
2. 1200 calories max 1166
3. Exercise twice One down
4. 3 sports bottles water Didn't make it
5. 25g fiber 38
6. 4-5 fruits and veggies 5
7. Check in daily Yes
No homemade chocolate chip cookies, no goodies at the party. Drank Fresca, hit the veggie tray (thankfully there was one) and had 8 multigrain wheat thins. Day one down.
01-01-2012, 07:37 PM
#205
FitDay Member
Join Date: Dec 2011
Posts: 532
FIT Challenge ---
Focus: FUN - 1 non-food treat daily. x7
Intake: FOOD & FAT * Plate daily x4 -- Measure & Record
Measured most days or most of times, but not all. Finally, came up with a tiny composition book which I can keep with me. Fits into pocket/purse quite well. I'm now going to try using this tiny notebook coming up this week. Been researching Diabetic recommendations for nutrition. I've also been increasing non-starch vegetables in my diet.
Train: FEET * Pedometer wkly -- STEPS 42,240 (20 mi) * AEROBIC 1' 40"
OK -- Last few days I really slacked in steps, but increased focused aerobic minutes. Final Totals: Steps = 12.5 miles, Aerobic = 2' 20".
Overall, didn't reach Intake & Train goals, but changed parts of nutrition & exercise for the better.
For those of you who asked about walking & nutrition, I'll comment more on the new thread. Thanks for asking.
Focus: FUN - 1 non-food treat daily. x7
Intake: FOOD & FAT * Plate daily x4 -- Measure & Record
Measured most days or most of times, but not all. Finally, came up with a tiny composition book which I can keep with me. Fits into pocket/purse quite well. I'm now going to try using this tiny notebook coming up this week. Been researching Diabetic recommendations for nutrition. I've also been increasing non-starch vegetables in my diet.
Train: FEET * Pedometer wkly -- STEPS 42,240 (20 mi) * AEROBIC 1' 40"
OK -- Last few days I really slacked in steps, but increased focused aerobic minutes. Final Totals: Steps = 12.5 miles, Aerobic = 2' 20".
Overall, didn't reach Intake & Train goals, but changed parts of nutrition & exercise for the better.
For those of you who asked about walking & nutrition, I'll comment more on the new thread. Thanks for asking.
Last edited by fit4luv; 01-01-2012 at 07:40 PM.
