Calories were great; food choices... not so much.

Long Term:

1. Lose 7 lbs. by November 28th. Down 3
2. Change my mental attitude (again) toward food. It's not a treat, boredom killer or a reward. Check!
3. Get through Thanksgiving Day without a major melt-down.
4. Look great in my black dress without a "supportive assist".
5. Journal, when needed, to figure out what's going on and why I can't master this, once and for all. Didn't need to today.

This Week:

1. Calories between 1000-1200. 1102
2. One fruit or vegetable serving with each meal and one as a snack. Yes
3. 80 oz. of liquid a day. Yes
4. Take all vitamins and supplements. Yes
5. Walk 3 times in the next 7 days, weather permitting.
6. Log everything. Yes
7. No bread, cheese, butter or spreads Monday-Friday, no excuses! I ate all 3! :eek:
8. List something wonderful that happened to me today. I made someone laugh with a story about a dead fish... lol AND I got through 3 more college apps.! AND the Packers play tonight!

Go Packers. Did you call that #? They never called me back, I have a strange feeling you'd have better luck.

No, I didn't... I thought I'd let you be the Guinea Pig! :D Time to go to Lambeau!

What's the spread?

Monday Report Card

Healthy Goals

1. Calories 1,400 M-T-W-Th & Sun, 1,600 F&S. 1,400
2. 100 oz water. Y
3. Protein 25% or higher. 27%
4. Calorie deficit 5,000. -1,024
5. Exercise 7 hours. 50 min
6. Log everything, and report on this thread. Y
7. Report my weight right here. 157.6
8. Limit cheating to a single meal, of normal size and duration. No cheating.
9. 100 sit-ups, 100 squats, 100 push-ups, 10 sets of calf raises, 10 miles. 25-20-10-0-1,

Other Stuff

1. Deal with flower pots. 2 down
2. Deal with squash, pickles and pumpkins. Finished the pickles! Washed all the acorn squash and baked 8 of them.
3. Housekeeping 1 hour + 1 load of laundry/daily. YY
4. Start Christmas list and update wish list. N
5. Deal with coupon binder. N

Today went fairly well, I'm feeling somewhat recovered from my Saturday night binge. The kids had swimming tonight, so I managed a 50 minute workout while they were in the pool. Rocked most of my goals today, but I need to work on Christmas shopping, I'm thinking tomorrow is going to be "Layaway Tuesday".

Damn you ain't playing this week. Intense goals.

I think I just Quinn scream with the Cobb kickoff return for a TD!

Yes, sir... That was me! Touchdowns 1, 2 AND 3! :D If Minnesota didn't have Adrian Peterson, they'd have nothing at all. Actually, there are several hundred thousand Packer fans that put a curse on the Vikings for taking in Favre... LOL. Favre in a purple uniform was just plain old wrong!

I never liked Farve. Maybe it's b/c he was out one night here (a long time ago) and was acting like a db. Besides he can't even pronounce his name, Favre sounds like Fav-ray to me. ;) He was a tough and good QB though.

I guess it's safe to say that you won this one. Maybe she doesn't like y'all anymore. I say y'all b/c she probably never liked me. ;) Maybe she'll show up soon, it's tough taking her place. I'm just not naturally that happy go lucky. :D