I was just going through my old journal entries from last January and guess how much I gained over the holidays?? "6-8 lbs." See a pattern here??? Why do I keep gaining and losing this same amount over and over??
I spent a bit of time journaling today, and it really helped. I'm going to use it more when I want to eat as a distraction. Usually, I want to eat because I'm ticked about something. This way, I can sort out the issue and hopefully not gain weight. Well, it's worth a try, right? |
Quinn, 2 pounds by Friday? That's great... unless you are planning on a rough weekend. That a funny story about your daughters date. How long are you giving yourself to take off what you've gained?
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Originally Posted by quinnesec
(Post 61692)
I was just going through my old journal entries from last January and guess how much I gained over the holidays?? "6-8 lbs." See a pattern here??? Why do I keep gaining and losing this same amount over and over??
I spent a bit of time journaling today, and it really helped. I'm going to use it more when I want to eat as a distraction. Usually, I want to eat because I'm ticked about something. This way, I can sort out the issue and hopefully not gain weight. Well, it's worth a try, right? Very funny story about your daughter :). I'm sure it was tremendously entertaining watching it all unfold; I don't know how you kept a straight face! |
Originally Posted by 01gt4.6
(Post 61700)
Quinn, 2 pounds by Friday?
I gotta keep up; I'm not going to be the slacker here! |
Originally Posted by 01gt4.6
(Post 61700)
Quinn, 2 pounds by Friday? That's great... unless you are planning on a rough weekend. That a funny story about your daughters date. How long are you giving yourself to take off what you've gained?
|
Originally Posted by cjohnson728
(Post 61702)
...says Mr. 5 Pounds by Friday ;).
I gotta keep up; I'm not going to be the slacker here! |
Originally Posted by 01gt4.6
(Post 61700)
Quinn, 2 pounds by Friday? That's great... unless you are planning on a rough weekend.
|
Originally Posted by cjohnson728
(Post 61702)
...says Mr. 5 Pounds by Friday ;).
I gotta keep up; I'm not going to be the slacker here! |
Long Term:
1. Lose 7 lbs. by November 28th. 2. Change my mental attitude (again) toward food. It's not a treat, boredom killer or a reward. Yes 3. Get through Thanksgiving Day without a major melt-down. 4. Look great in my black dress without a "supportive assist". 5. Journal, when needed, to figure out what's going on and why I can't master this, once and for all. Yes This Week: 1. Calories between 1000-1200. 992 2. One fruit or vegetable serving with each meal and one as a snack. Yes 3. 80 oz. of liquid a day. Yes 4. Take all vitamins and supplements. Yes 5. Walk 3 times in the next 7 days. 0 6. Log everything. Yes 7. No bread, cheese, butter or spreads Monday-Friday, no excuses! Yes |
Quinn, what... No colors?
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