7 Day Motivational starting 10/24/11
10-24-2011, 03:57 PM
#41
Super Moderator
Join Date: Jan 2010
Posts: 4,083
Check in:
1. 1300 calories per day max. 1286
2. Balance the pie chart. It's beautiful!
3. Sleep 7 hours a night. 6.5
4. Drink 3 sports bottles of water daily. Yes
5. Exercise 7 times. 2:15 hike
6. Do shoulder exercises. Yes
7. Log everything! Yes
8. Post daily. Yes
9. Take vitamins, fish oil, and calcium daily. Yes
10. No frozen yogurt. Yes
Horrible headache here; I'm hitting the hay. Have a good night, all!
1. 1300 calories per day max. 1286
2. Balance the pie chart. It's beautiful!
3. Sleep 7 hours a night. 6.5
4. Drink 3 sports bottles of water daily. Yes
5. Exercise 7 times. 2:15 hike
6. Do shoulder exercises. Yes
7. Log everything! Yes
8. Post daily. Yes
9. Take vitamins, fish oil, and calcium daily. Yes
10. No frozen yogurt. Yes
Horrible headache here; I'm hitting the hay. Have a good night, all!
Last edited by cjohnson728; 10-25-2011 at 12:29 AM.
10-24-2011, 05:56 PM
#43
FitDay Member
Join Date: Jan 2011
Posts: 307
Hi Hope I am here! Ready for a new week if we don't count Monday as part of it 
Looks like you are getting out of the funk, 2 pounds!
Mhibdon, you sound better this week! Your posts are fun to read. I obviously have never talked to you but when I read them I can "hear" you telling the stories.
Joanna, you can resist the scale! And congrats on the loss.
Mern, I will also face the scale tomorrow, after a weekend of eating I doubt it will be nice. We shall see. Your meals sounded delicious, I have been in a passionate relationship with avocado these past months, yum. Get your mug out and lets start the drinking.
Terri, hope your coupon using went well!
Welcome rly123! Funny 3rd goal!
jjeand, good going with your goals.
Darlene, sorry to hear you are still sick. TBBT is a fun show, and the episodes are short so you can get a quick laugh
Quinn, great Monday you had!
Cassie, hope you headache clears, very blue goals, nice.
Mary, Almeeker, Rubypeanut, April and Luckygir15 have a great week!
Looks like you are getting out of the funk, 2 pounds! Mhibdon, you sound better this week! Your posts are fun to read. I obviously have never talked to you but when I read them I can "hear" you telling the stories.
Joanna, you can resist the scale! And congrats on the loss.
Mern, I will also face the scale tomorrow, after a weekend of eating I doubt it will be nice. We shall see. Your meals sounded delicious, I have been in a passionate relationship with avocado these past months, yum. Get your mug out and lets start the drinking.
Terri, hope your coupon using went well!
Welcome rly123! Funny 3rd goal!
jjeand, good going with your goals.
Darlene, sorry to hear you are still sick. TBBT is a fun show, and the episodes are short so you can get a quick laugh
Quinn, great Monday you had!
Cassie, hope you headache clears, very blue goals, nice.
Mary, Almeeker, Rubypeanut, April and Luckygir15 have a great week!
10-24-2011, 07:02 PM
#44
FitDay Member
Join Date: Oct 2011
Posts: 6
...
I'm new to FitDay and just found this thread. I think I could use some motivation, so here are my goals:
1. Record everything (even when I eat with my boyfriend)
2. No skipping meals because of being busy
2.5 No bingeing after skipping a meal because of being busy
3. Make time for a walk (even if it's short)
4. Sew every day
Starting off small, I guess. Maybe if I accomplish this it will be easier to proceed?
1. Record everything (even when I eat with my boyfriend)
2. No skipping meals because of being busy
2.5 No bingeing after skipping a meal because of being busy
3. Make time for a walk (even if it's short)
4. Sew every day
Starting off small, I guess. Maybe if I accomplish this it will be easier to proceed?
10-25-2011, 12:28 AM
#45
Super Moderator
Join Date: Jan 2010
Posts: 4,083
Welcome, nottheactress! Yes, this is a great place for motivation. I am a veteran of your goals 2 and 2.5. Good luck and welcome, again. Looking forward to getting to know you.
MAIN80, good to see you; jjeand, nice job on calories. mhibdon, glad to see you rocked your lifting, and Quinn, another excellent day for you.
Have a great day, all!
MAIN80, good to see you; jjeand, nice job on calories
. mhibdon, glad to see you rocked your lifting, and Quinn, another excellent day for you.Have a great day, all!
10-25-2011, 01:03 AM
#46
Super Moderator
Join Date: Jan 2010
Location: Slidell, Louisiana
Posts: 8,232
Daily Goals for 10/24 – 10/31
1. Drink 3L: 1.5
2. Walk Steg 3mi: Yes
3. Stretch Twice: Yes
3. 100 Situps: Yes
5. Take Vitamin: Yes
6. Effort in Appearance: Yes
I'm still working on that water, but all in all, even though I had a whine-fest earlier, I pulled my big-girl running shorts up and went on with life.
My arms are legit shaking from lifting now. It is delicious
Won some bro points for lifting with the big boys in the apartment complex weight room!
Mike: More power to you for being able to make soup!
1. Drink 3L: 1.5
2. Walk Steg 3mi: Yes
3. Stretch Twice: Yes
3. 100 Situps: Yes
5. Take Vitamin: Yes
6. Effort in Appearance: Yes
I'm still working on that water, but all in all, even though I had a whine-fest earlier, I pulled my big-girl running shorts up and went on with life.
My arms are legit shaking from lifting now. It is delicious
Won some bro points for lifting with the big boys in the apartment complex weight room!
Mike: More power to you for being able to make soup!
No, no, no it's slop not soup. More like prison food than mom's cooking. I can make soup though.
10-25-2011, 01:06 AM
#47
Super Moderator
Join Date: Jan 2010
Location: Slidell, Louisiana
Posts: 8,232
Health and Fitness:
1) Post up journal > 01gt4.6 - free online diet and fitness journal
2) Don't gain any more weight (183.6) TBA
3) 4 servings of fruit/veggies daily no
4) gallon of water per day so close
Other:
5) No bidding on eBay for a motorcycle no (no is good, yes means I bid)
6) Have fun Saturday at the Buddy Walk for the NDSS TBA
7) Write 3 policies 0
8) Push the next person to post yes, but I need to turn up the heat!
1) Post up journal > 01gt4.6 - free online diet and fitness journal
2) Don't gain any more weight (183.6) TBA
3) 4 servings of fruit/veggies daily no
4) gallon of water per day so close
Other:
5) No bidding on eBay for a motorcycle no (no is good, yes means I bid)
6) Have fun Saturday at the Buddy Walk for the NDSS TBA
7) Write 3 policies 0
8) Push the next person to post yes, but I need to turn up the heat!
10-25-2011, 01:25 AM
#48
FitDay Member
Join Date: Jan 2010
Posts: 1,688
Health and Fitness:
1) Post up journal > 01gt4.6 - free online diet and fitness journal
2) Don't gain any more weight (183.6) TBA
3) 4 servings of fruit/veggies daily no
4) gallon of water per day so close
Other:
5) No bidding on eBay for a motorcycle no (no is good, yes means I bid)
6) Have fun Saturday at the Buddy Walk for the NDSS TBA
7) Write 3 policies 0
8) Push the next person to post yes, but I need to turn up the heat!
1) Post up journal > 01gt4.6 - free online diet and fitness journal
2) Don't gain any more weight (183.6) TBA
3) 4 servings of fruit/veggies daily no
4) gallon of water per day so close
Other:
5) No bidding on eBay for a motorcycle no (no is good, yes means I bid)
6) Have fun Saturday at the Buddy Walk for the NDSS TBA
7) Write 3 policies 0
8) Push the next person to post yes, but I need to turn up the heat!
Actually, if you wrote a policy for a farmer, (Goal # 7) maybe he could swing you some veggies for Goal #3... two birds, one stone and all... just saying...
10-25-2011, 02:07 AM
#50
Super Moderator
Join Date: Jan 2010
Location: Slidell, Louisiana
Posts: 8,232
Oh yeah, I forgot to mention that my niece tells me last week that they are collecting plastic water bottles at school. Y'all all know uncle Mike, it's either go big or go home. You guessed it, her class is in 1st place.
I'll make up for the veggies. As you know, I'm not one to make excuses... BUT I've been having some serious internet issues for a few weeks straight at the office which makes it nearly impossible to quote, let alone write. I'm trying though. I went from writing 3-5 a week to 1 at best over the past few weeks. I haven't even left for the office yet b/c I know it'll be more internet issues today.
Slop, no... she's confused.
Y'all all know uncle Mike, it's either go big or go home. You guessed it, her class is in 1st place. Slop, no... she's confused.
Last edited by 01gt4.6; 10-25-2011 at 02:10 AM.
