Motivational Thread Starting 9/26

Old 09-29-2011, 03:18 AM
  #121  
Super Moderator
 
01gt4.6's Avatar
 
Join Date: Jan 2010
Location: Slidell, Louisiana
Posts: 8,225
Default

Health & Fitness
1) Eat clean for 6 days yes, yes, yes, yes
2) Reduce bread intake (1 serving for 3 days, 3 days with none) 1, 1, 0, 2(blueberry muffins)
3) Avg of 400 cal/day deficient -377, -392, -895, -142 (-451.5 avg)
4) 4 servings of fruit/veggies 4, 4, 4, 7
5) Net Carbs under 80g/day 92.5, 125.8, 62.2, 142
6) Plan ahead (log a good bit of food for the next day) yes, yes, yes, no
7) No eating between midnight & 8am no eating, fail, no eating, no eating
8) Workout 3 times. Get back on my weight training program (Huge In A Hurry) no, yes, no, yes
9) Walk 3 times no, yes x 2, 0, 0
10) Daily:
Multi Vitamin yes, yes, yes, yes
Fish Oil yes, yes, yes, yes
Glucosamine yes, yes, yes, yes
Arginine yes, yes, yes, yes
Floss yes, yes, yes, no

Other
1) Shave (3x)
Head yes, no, no, no
Face yes, no, no, no
Arms yes, no, no, no
2) Give blood, if allowed no, no, no, no
3) Tell a total stranger something nice (2x) no, no, yes, no
4) Two random acts of kindness no, no, no, no
5) One P&C policy (need one to hit my bonus) no (should write it tomorrow), yes x 2, 1 more, no

Last edited by 01gt4.6; 09-30-2011 at 02:48 PM.
01gt4.6 is offline  
Old 09-29-2011, 03:19 AM
  #122  
FitDay Member
Thread Starter
 
quinnesec's Avatar
 
Join Date: Jan 2010
Posts: 1,688
Default

Originally Posted by dar n View Post
Hi everyone.
The sun came back out today its 20 and beautiful so I went for a walk. When I got back home I opened all the windows drug out the carpet cleaner moved all the furniture and went to work. Just stopped to eat some dinner and say hi now I have to go put everything back.
Have a great night all.
I had the same kind of day here, as well. Got all of my outdoor painting done and washed blankets and bedding. Sadly, I didn't get my hike in. Time to crawl into bed and call it a very productive day!

Not sure what's on my "to do" list for tomorrow. Sounds like the rain and wind (40mph) are returning for the next two days. Hmm... I'll have to figure something out!

Enjoy your evening all!

quinn
quinnesec is offline  
Old 09-29-2011, 03:19 AM
  #123  
Super Moderator
 
01gt4.6's Avatar
 
Join Date: Jan 2010
Location: Slidell, Louisiana
Posts: 8,225
Default

ah, there's quinn.
01gt4.6 is offline  
Old 09-29-2011, 03:25 AM
  #124  
FitDay Member
Thread Starter
 
quinnesec's Avatar
 
Join Date: Jan 2010
Posts: 1,688
Default

Originally Posted by 01gt4.6 View Post
Where is everyone? It's not even the weekend yet.

Other

3) Tell a total stranger something nice (2x) no, no, yes
4) Two random acts of kindness no, no, no
Not feeling very kind this week, hmm?? lol

My daughter was telling me that when she pulled through the drive-thru at McDonald's the other day, there was an elderly couple behind her. So when she paid for her order, she bought them two 49 cent cones. I thought that was kind of cute. (I hope they're not diabetic or something! lol)

Last edited by quinnesec; 09-29-2011 at 03:33 AM.
quinnesec is offline  
Old 09-29-2011, 03:27 AM
  #125  
FitDay Member
Thread Starter
 
quinnesec's Avatar
 
Join Date: Jan 2010
Posts: 1,688
Default

If you sent me a Rum Cake that would count for like two things...
Just saying...
quinnesec is offline  
Old 09-29-2011, 03:49 AM
  #126  
Super Moderator
 
01gt4.6's Avatar
 
Join Date: Jan 2010
Location: Slidell, Louisiana
Posts: 8,225
Default

You have the recipe, I'm sure you can do a fantastic job, just save me a piece. I'm feeling kind, just been forgetting to release it.
01gt4.6 is offline  
Old 09-29-2011, 03:53 AM
  #127  
Super Moderator
 
01gt4.6's Avatar
 
Join Date: Jan 2010
Location: Slidell, Louisiana
Posts: 8,225
Default

Originally Posted by quinnesec View Post

My daughter was telling me that when she pulled through the drive-thru at McDonald's the other day, there was an elderly couple behind her. So when she paid for her order, she bought them two 49 cent cones. I thought that was kind of cute. (I hope they're not diabetic or something! lol)
aww, btw that was my grandparents. Fortunately their not diabetic, they are just lactose intolerant.
01gt4.6 is offline  
Old 09-29-2011, 05:15 AM
  #128  
FitDay Member
 
dar n's Avatar
 
Join Date: Jun 2010
Location: British Columbia Canada
Posts: 533
Default

Mike yes its Celsius it would make it about 70 Fahrenheit. I would be hibernating if it was 20 Fahrenheit we do not get below -10 Celsius (14 F) on the west coast, we do get a lot of rain though.

Quinn sorry to hear your nice weather is going away but it sounds like you got lots done. Itís supposed to get colder but stay sunny until the weekend here I am hoping so.

I wish some kind person would buy me ice cream I would have to eat it, itís polite right.

Goals
Say something on the forum every day M=Y, T=Y, W=Y
Do not talk diet with family M=Y, T=Y, W=Y
Exercise daily M=Aerobics, T=Treadmill, W=Walk
Calories less than 1500 per day M=1267, T= 1199, W= 1393
Calorie deficit of 5000 for week M= -794, T= -892, W= -773
dar n is offline  
Old 09-29-2011, 05:24 AM
  #129  
FitDay Member
 
mtlgirl's Avatar
 
Join Date: Feb 2010
Location: New York City
Posts: 675
Default

Originally Posted by dar n View Post
Mike yes its Celsius it would make it about 70 Fahrenheit. I would be hibernating if it was 20 Fahrenheit we do not get below -10 Celsius (14 F) on the west coast, we do get a lot of rain though.
-10 is for babies! We get as low as -25 in Montreal sometimes colder when you factor in the wind chill. I used to freak out about it but now I know how to dress for it and I do more outdoor activities. Still, it gets tedious... come February I am fed up with Winter and by March I want to stab every snowflake that dares to fall on my property.
mtlgirl is offline  
Old 09-29-2011, 05:38 AM
  #130  
FitDay Member
 
dar n's Avatar
 
Join Date: Jun 2010
Location: British Columbia Canada
Posts: 533
Default

Rose I am a baby when it comes to cold. We went to Whitehorse in February a few years ago for a gymnastics competition we got off the plane it was-40 with the wind chill I actually thought I was going to die, my nose hairs were frozen I swore never again to visit a cold place .We were in Quebec City for nationals a few years ago it was beautiful, it was May and the weather was great we would love to visit again. We do not get a lot of snow on Vancouver Island and when we do it pretty much shuts us down. I always assume the rest of Canada is laughing at us when the news shows cars sliding down hills in 6 centimeters of snow and all schools are closed, so I guess Iím not the only baby out here.
dar n is offline  

Contact Us - Archive - Advertising - Cookie Policy - Privacy Statement - Terms of Service - Do Not Sell My Personal Information

Copyright © 2021 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.