Motivational Thread Starting 9/26
09-28-2011, 03:18 PM
#121
Super Moderator
Join Date: Jan 2010
Location: Slidell, Louisiana
Posts: 8,232
Health & Fitness
1) Eat clean for 6 days yes, yes, yes, yes
2) Reduce bread intake (1 serving for 3 days, 3 days with none) 1, 1, 0, 2(blueberry muffins)
3) Avg of 400 cal/day deficient -377, -392, -895, -142 (-451.5 avg)
4) 4 servings of fruit/veggies 4, 4, 4, 7
5) Net Carbs under 80g/day 92.5, 125.8, 62.2, 142
6) Plan ahead (log a good bit of food for the next day) yes, yes, yes, no
7) No eating between midnight & 8am no eating, fail, no eating, no eating
8) Workout 3 times. Get back on my weight training program (Huge In A Hurry) no, yes, no, yes
9) Walk 3 times no, yes x 2, 0, 0
10) Daily:
Multi Vitamin yes, yes, yes, yes
Fish Oil yes, yes, yes, yes
Glucosamine yes, yes, yes, yes
Arginine yes, yes, yes, yes
Floss yes, yes, yes, no
Other
1) Shave (3x)
Head yes, no, no, no
Face yes, no, no, no
Arms yes, no, no, no
2) Give blood, if allowed no, no, no, no
3) Tell a total stranger something nice (2x) no, no, yes, no
4) Two random acts of kindness no, no, no, no
5) One P&C policy (need one to hit my bonus) no (should write it tomorrow), yes x 2, 1 more, no
1) Eat clean for 6 days yes, yes, yes, yes
2) Reduce bread intake (1 serving for 3 days, 3 days with none) 1, 1, 0, 2(blueberry muffins)
3) Avg of 400 cal/day deficient -377, -392, -895, -142 (-451.5 avg)
4) 4 servings of fruit/veggies 4, 4, 4, 7
5) Net Carbs under 80g/day 92.5, 125.8, 62.2, 142
6) Plan ahead (log a good bit of food for the next day) yes, yes, yes, no
7) No eating between midnight & 8am no eating, fail, no eating, no eating
8) Workout 3 times. Get back on my weight training program (Huge In A Hurry) no, yes, no, yes
9) Walk 3 times no, yes x 2, 0, 0
10) Daily:
Multi Vitamin yes, yes, yes, yes
Fish Oil yes, yes, yes, yes
Glucosamine yes, yes, yes, yes
Arginine yes, yes, yes, yes
Floss yes, yes, yes, no
Other
1) Shave (3x)
Head yes, no, no, no
Face yes, no, no, no
Arms yes, no, no, no
2) Give blood, if allowed no, no, no, no
3) Tell a total stranger something nice (2x) no, no, yes, no
4) Two random acts of kindness no, no, no, no
5) One P&C policy (need one to hit my bonus) no (should write it tomorrow), yes x 2, 1 more, no
Last edited by 01gt4.6; 09-30-2011 at 02:48 AM.
09-28-2011, 03:19 PM
#122
FitDay Member
Thread Starter
Join Date: Jan 2010
Posts: 1,688
Hi everyone.
The sun came back out today its 20 and beautiful so I went for a walk. When I got back home I opened all the windows drug out the carpet cleaner moved all the furniture and went to work. Just stopped to eat some dinner and say hi now I have to go put everything back.
Have a great night all.
The sun came back out today its 20 and beautiful so I went for a walk. When I got back home I opened all the windows drug out the carpet cleaner moved all the furniture and went to work. Just stopped to eat some dinner and say hi now I have to go put everything back.
Have a great night all.
Not sure what's on my "to do" list for tomorrow. Sounds like the rain and wind (40mph) are returning for the next two days. Hmm... I'll have to figure something out!
Enjoy your evening all!
quinn
09-28-2011, 03:25 PM
#124
FitDay Member
Thread Starter
Join Date: Jan 2010
Posts: 1,688
My daughter was telling me that when she pulled through the drive-thru at McDonald's the other day, there was an elderly couple behind her. So when she paid for her order, she bought them two 49 cent cones. I thought that was kind of cute. (I hope they're not diabetic or something! lol)
Last edited by quinnesec; 09-28-2011 at 03:33 PM.
09-28-2011, 03:53 PM
#127
Super Moderator
Join Date: Jan 2010
Location: Slidell, Louisiana
Posts: 8,232
My daughter was telling me that when she pulled through the drive-thru at McDonald's the other day, there was an elderly couple behind her. So when she paid for her order, she bought them two 49 cent cones. I thought that was kind of cute. (I hope they're not diabetic or something! lol)
09-28-2011, 05:15 PM
#128
FitDay Member
Join Date: Jun 2010
Location: British Columbia Canada
Posts: 533
Mike yes its Celsius it would make it about 70 Fahrenheit. I would be hibernating if it was 20 Fahrenheit we do not get below -10 Celsius (14 F) on the west coast, we do get a lot of rain though.
Quinn sorry to hear your nice weather is going away but it sounds like you got lots done. It’s supposed to get colder but stay sunny until the weekend here I am hoping so.
I wish some kind person would buy me ice cream I would have to eat it, it’s polite right.
Goals
Say something on the forum every day M=Y, T=Y, W=Y
Do not talk diet with family M=Y, T=Y, W=Y
Exercise daily M=Aerobics, T=Treadmill, W=Walk
Calories less than 1500 per day M=1267, T= 1199, W= 1393
Calorie deficit of 5000 for week M= -794, T= -892, W= -773
Quinn sorry to hear your nice weather is going away but it sounds like you got lots done.
It’s supposed to get colder but stay sunny until the weekend here I am hoping so.I wish some kind person would buy me ice cream I would have to eat it, it’s polite right.
Goals
Say something on the forum every day M=Y, T=Y, W=Y
Do not talk diet with family M=Y, T=Y, W=Y
Exercise daily M=Aerobics, T=Treadmill, W=Walk
Calories less than 1500 per day M=1267, T= 1199, W= 1393
Calorie deficit of 5000 for week M= -794, T= -892, W= -773
09-28-2011, 05:24 PM
#129
FitDay Member
Join Date: Feb 2010
Location: New York City
Posts: 675
-10 is for babies! We get as low as -25 in Montreal sometimes colder when you factor in the wind chill. I used to freak out about it but now I know how to dress for it and I do more outdoor activities. Still, it gets tedious... come February I am fed up with Winter and by March I want to stab every snowflake that dares to fall on my property.
09-28-2011, 05:38 PM
#130
FitDay Member
Join Date: Jun 2010
Location: British Columbia Canada
Posts: 533
Rose I am a baby when it comes to cold. We went to Whitehorse in February a few years ago for a gymnastics competition we got off the plane it was-40 with the wind chill I actually thought I was going to die, my nose hairs were frozen I swore never again to visit a cold place .We were in Quebec City for nationals a few years ago it was beautiful, it was May and the weather was great we would love to visit again. We do not get a lot of snow on Vancouver Island and when we do it pretty much shuts us down. I always assume the rest of Canada is laughing at us when the news shows cars sliding down hills in 6 centimeters of snow and all schools are closed, so I guess I’m not the only baby out here.
We went to Whitehorse in February a few years ago for a gymnastics competition we got off the plane it was-40 with the wind chill I actually thought I was going to die, my nose hairs were frozen I swore never again to visit a cold place .We were in Quebec City for nationals a few years ago it was beautiful, it was May and the weather was great we would love to visit again. We do not get a lot of snow on Vancouver Island and when we do it pretty much shuts us down. I always assume the rest of Canada is laughing at us when the news shows cars sliding down hills in 6 centimeters of snow and all schools are closed, so I guess I’m not the only baby out here.
