Health & Fitness
1) Eat clean for 6 days yes, yes, yes, yes 2) Reduce bread intake (1 serving for 3 days, 3 days with none) 1, 1, 0, 2(blueberry muffins) 3) Avg of 400 cal/day deficient -377, -392, -895, -142 (-451.5 avg) 4) 4 servings of fruit/veggies 4, 4, 4, 7 5) Net Carbs under 80g/day 92.5, 125.8, 62.2, 142 6) Plan ahead (log a good bit of food for the next day) yes, yes, yes, no 7) No eating between midnight & 8am no eating, fail, no eating, no eating 8) Workout 3 times. Get back on my weight training program (Huge In A Hurry) no, yes, no, yes 9) Walk 3 times no, yes x 2, 0, 0 10) Daily: Multi Vitamin yes, yes, yes, yes Fish Oil yes, yes, yes, yes Glucosamine yes, yes, yes, yes Arginine yes, yes, yes, yes Floss yes, yes, yes, no Other 1) Shave (3x) Head yes, no, no, no Face yes, no, no, no Arms yes, no, no, no 2) Give blood, if allowed no, no, no, no 3) Tell a total stranger something nice (2x) no, no, yes, no 4) Two random acts of kindness no, no, no, no 5) One P&C policy (need one to hit my bonus) no (should write it tomorrow), yes x 2, 1 more, no |
Originally Posted by dar n
(Post 58083)
Hi everyone.:)
The sun came back out today its 20 and beautiful so I went for a walk. When I got back home I opened all the windows drug out the carpet cleaner moved all the furniture and went to work. Just stopped to eat some dinner and say hi now I have to go put everything back. Have a great night all. Not sure what's on my "to do" list for tomorrow. Sounds like the rain and wind (40mph) are returning for the next two days. Hmm... I'll have to figure something out! :) Enjoy your evening all! quinn |
ah, there's quinn.
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Originally Posted by 01gt4.6
(Post 58090)
Where is everyone? It's not even the weekend yet.
Other 3) Tell a total stranger something nice (2x) no, no, yes 4) Two random acts of kindness no, no, no My daughter was telling me that when she pulled through the drive-thru at McDonald's the other day, there was an elderly couple behind her. So when she paid for her order, she bought them two 49 cent cones. I thought that was kind of cute. (I hope they're not diabetic or something! lol) |
If you sent me a Rum Cake that would count for like two things...
Just saying... :D |
You have the recipe, I'm sure you can do a fantastic job, just save me a piece. I'm feeling kind, just been forgetting to release it. ;)
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Originally Posted by quinnesec
(Post 58093)
My daughter was telling me that when she pulled through the drive-thru at McDonald's the other day, there was an elderly couple behind her. So when she paid for her order, she bought them two 49 cent cones. I thought that was kind of cute. (I hope they're not diabetic or something! lol) |
Mike yes its Celsius it would make it about 70 Fahrenheit. I would be hibernating if it was 20 Fahrenheit we do not get below -10 Celsius (14 F) on the west coast, we do get a lot of rain though.
Quinn sorry to hear your nice weather is going away but it sounds like you got lots done.:) It’s supposed to get colder but stay sunny until the weekend here I am hoping so. I wish some kind person would buy me ice cream I would have to eat it, it’s polite right.;) Goals Say something on the forum every day M=Y, T=Y, W=Y Do not talk diet with family M=Y, T=Y, W=Y Exercise daily M=Aerobics, T=Treadmill, W=Walk Calories less than 1500 per day M=1267, T= 1199, W= 1393 Calorie deficit of 5000 for week M= -794, T= -892, W= -773 |
Originally Posted by dar n
(Post 58105)
Mike yes its Celsius it would make it about 70 Fahrenheit. I would be hibernating if it was 20 Fahrenheit we do not get below -10 Celsius (14 F) on the west coast, we do get a lot of rain though.
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Rose I am a baby when it comes to cold.:) We went to Whitehorse in February a few years ago for a gymnastics competition we got off the plane it was-40 with the wind chill I actually thought I was going to die, my nose hairs were frozen I swore never again to visit a cold place .We were in Quebec City for nationals a few years ago it was beautiful, it was May and the weather was great we would love to visit again. We do not get a lot of snow on Vancouver Island and when we do it pretty much shuts us down. I always assume the rest of Canada is laughing at us when the news shows cars sliding down hills in 6 centimeters of snow and all schools are closed, so I guess I’m not the only baby out here.:D
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