7-Day (full week, not 5 & not 6 day) Motivational Thread Starting 9/12
 

Okay losers and wannabe losers, who's in for another 7 days? Slackers beware, I will hunt you down come Saturday and Sunday if you flake out!:eek:

Please read the following!

I know we had quite a few drop outs this weekend so for those of you that missed it... FitDay is going through some big changes. We are about to release the Beta version and I want all of y'all to try it out and give your feedback. This will be available for the first 500 people, until it's completed and released to the general public. There is a special sub-forum dedicated to the Beta system. It may take up to 24 hours to view it once you register. Please leave your feedback, we'd like to know what you like, what don't like, what you'd like to see, etc. Below is the link.
http://www.fitday.com/fitness/b2b.ht...80224708394454

Health and Fitness:
1. Weigh in: 179.0#
2. Drop 5 pounds this week (weigh in daily):
3. Workout 3 times this week (maybe only 2 since I'm getting another epidural this week):
4. Walk 10 miles:
5. -3000 calories for the week:
6. Post up my Journal: http://www.fitday.com/fitness/Public...?Owner=01gt4.6
7: Keep the slackers accountable:
Amy:
Ann:
yunalee:
Terri:
April:
Rose:

Non Health & Fitness:
8. Get Heart worm medication for Chloe'
9. Give Chloe' and Mytsie a bath
10. Give my car a bath

Cassie you didn't make my slacker list, but you may end up there before the week is up.

I'm in. Will put goals in Monday morning after I step on the scale! Thanks, Mike, for keeping me accountable. Although if you track me down, will you bring rum cake or lasagna instead of the Spam hammer?

The Ban Hammer is always within reaching distance! :D

Hey I'm on my phone, does that link work?

Yes, it does.

Thanks.

I'll weigh in tomorrow and post up my goals as well. My #1 goal will be to drop 5 pounds this week. :)

I think I'm going to have to make Mike's #1 goal my own goal as well, plus maybe it should be my #2 and #3 goals on top of that. This past weekend, and by weekend I mean Th, F, S & S, I was sooooo bad. In fact I was so bad on Saturday that it made me sick, like I might barf any minute sick, it was touch and go for most of the night, ugh. Since then every time I reach for unplanned food I try and remember how bad I felt. Anyway thanks for the new title Mike, is it any coincidence that I feel specifically targeted by that one? Because I do.

Heath & Fitness Goals:

1. Calories 1,400 week days, 1,600 weekends.
2. Drink 100 oz water.
3. Calorie deficit 4,000.
4. Workout 7 hours.
5. Protein 25% or higher.

Other goals:

1. Housekeeping 30 min/day + 1 load laundry, + 1 closet, cupboard or drawer.
2. A big fat load dropped off to charity.
3. Get started on Halloween costumes.
4. Clean out car.
5. Finish sorting out coupon binder.

Well I gotta get going, some kids have to get to school and one has an eye doctor appointment this morning.

Hey everyone. Finally back from CA and had a great time. Although I drank so much wine while I was there I don't think I want to even look at a bottle of the stuff for at least a month! And of course with all that and the not so healthy diet, scale went up 4 pounds from a week ago! I plan to bust my butt everyday this week and check again next Monday and I think I will be back on track. So Mike, keep me accountable!!

Hope everyone had a great weekend and lets stay strong and on target all week!

Hubby and I at Pebble Beach Spanish Bay Golf Club on the ocean having some drinks with our friends. Ah, to live that life everyday would be awesome! Too bad I am not a millionaire! :)

https://fbcdn-sphotos-a.akamaihd.net...42897167_n.jpg

Ann, you look great. You look happy.... or drunk, I can't tell. ;) I put you on my "slacker" list. This week you belong to me, you can (I mean will) drop 2 of those 4 pounds this week!

I probably was on my way to being drunk at that point! And I WILL lose 4 of those 4 pounds this week if I have anything to say about it! Will keep you posted my friend.

Are you kidding me? Don't bust my chops, boy! Who was here with you all weekend long?

Gotta get cleaned up, then I'll do my goals. Just got back from a 5-mile run on the trails. Y'all should be flattered that I check FitDay even before showering ;)!