So frustrated

Old 08-31-2011, 03:58 AM
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Default So frustrated

So since 3/17/11 I've lost 44 lbs. Went on vacation in July and gained 3 lbs. I'm back to eating clean, but I keep hovering between 157-158. Won't budge. (I do 'cheat' on Sundays to keep my metabolism going, hopefully...............but not so much lately I guess)
I think I am retaining water too. It's been hot lately and I work outside. Can't drink alot of water during the day, since I work outside~hard to find a bathroom
I just want to lose 10 more pounds. It really is true the last 10 are the hardest.
grrrr

Just wanted to vent....thanks for listening
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Old 08-31-2011, 09:10 AM
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So what is your average daily calorie deficit?

Changing "something" up is generally acknowledged to be the way to break a plateau, whether it is your calorie level, calorie mix (more protein!) and/or type of exercise.

You might consider cutting back on the "cheat days" for a few weeks, but again, the important number is your average calorie deficit.

Regards,
Michael
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Old 08-31-2011, 12:20 PM
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Thanks Michael, I try to stay at 1500 cal a day. Maybe do the 1200 again?
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Old 08-31-2011, 12:49 PM
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Kim, you may not want to hear this but 157-158 is awesome for 5'10". Maybe that's where your body is happiest, even though you aren't. You may just have to put up a harder fight with your body to stay below that.
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