7 Day Motivational Thread Starting 7/25
07-31-2011, 01:31 PM
#161
Super Moderator
Join Date: Jan 2010
Location: Slidell, Louisiana
Posts: 8,232
Yeah, you got me there. I doubt that I'll ever be in the shape that I was in my early 20's.
I'm not sure it I should count today as a cheat. I ate like a "normal person" had fried fish and baked french fries. Wasn't the cleanest but nothing like one of my cheats. In fact I think I'm around 1800 calories right now.
So what do y'all think. I know Cassie and Quinn will say cheat. BTW Quinn you look pretty young
and Cassie... you know I said it b/c I know you're mature enough, I mean young hearted enough to take it.
I'm not sure it I should count today as a cheat. I ate like a "normal person" had fried fish and baked french fries. Wasn't the cleanest but nothing like one of my cheats. In fact I think I'm around 1800 calories right now.
So what do y'all think. I know Cassie and Quinn will say cheat. BTW Quinn you look pretty young
and Cassie... you know I said it b/c I know you're mature enough, I mean young hearted enough to take it.
Last edited by 01gt4.6; 07-31-2011 at 01:36 PM.
07-31-2011, 02:10 PM
#162
Super Moderator
Join Date: Jan 2010
Posts: 4,083
Actually, I wouldn't call it a cheat. We all know what your cheats look like and this ain't it. How much did you burn today?
Today and yesterday I ate probably equivalent to what I burned. More than my goal? Yes. Foods I should probably not have eaten? Yes. But you gotta live sometime and there's a lot to be said for "eating like a normal person." Some days are up, some days are down; it averages out.
My verdict: Not a cheat. Unless you spiral out before bed,
Today and yesterday I ate probably equivalent to what I burned. More than my goal? Yes. Foods I should probably not have eaten? Yes. But you gotta live sometime and there's a lot to be said for "eating like a normal person." Some days are up, some days are down; it averages out.
My verdict: Not a cheat. Unless you spiral out before bed,
07-31-2011, 03:10 PM
#163
FitDay Member
Join Date: Jan 2010
Posts: 1,688
Now, as for what I ate during the last two days..... ummm... well....
HEY! Isn't it time to start a fresh, new thread????? LOL
07-31-2011, 03:14 PM
#164
FitDay Member
Join Date: Jan 2010
Posts: 1,688
Yeah, you got me there. I doubt that I'll ever be in the shape that I was in my early 20's.
I'm not sure it I should count today as a cheat. I ate like a "normal person" had fried fish and baked french fries. Wasn't the cleanest but nothing like one of my cheats. In fact I think I'm around 1800 calories right now.
So what do y'all think. I know Cassie and Quinn will say cheat. BTW Quinn you look pretty young and Cassie... you know I said it b/c I know you're mature enough, I mean young hearted enough to take it.
I'm not sure it I should count today as a cheat. I ate like a "normal person" had fried fish and baked french fries. Wasn't the cleanest but nothing like one of my cheats. In fact I think I'm around 1800 calories right now.
So what do y'all think. I know Cassie and Quinn will say cheat. BTW Quinn you look pretty young
and Cassie... you know I said it b/c I know you're mature enough, I mean young hearted enough to take it. lol
07-31-2011, 03:17 PM
#165
Super Moderator
Join Date: Jan 2010
Location: Slidell, Louisiana
Posts: 8,232
Actually, I wouldn't call it a cheat. We all know what your cheats look like and this ain't it. How much did you burn today?
Today and yesterday I ate probably equivalent to what I burned. More than my goal? Yes. Foods I should probably not have eaten? Yes. But you gotta live sometime and there's a lot to be said for "eating like a normal person." Some days are up, some days are down; it averages out.
My verdict: Not a cheat. Unless you spiral out before bed,
Today and yesterday I ate probably equivalent to what I burned. More than my goal? Yes. Foods I should probably not have eaten? Yes. But you gotta live sometime and there's a lot to be said for "eating like a normal person." Some days are up, some days are down; it averages out.
My verdict: Not a cheat. Unless you spiral out before bed,
Quinn, nice job on the 6 mile hike tonight. I weight less than I did in my 20's but I'm in much worse shape. Back then I weighed ~190# and was in the single digits with BF. I was actually ripped, not I'm just fluffy.
You've got me beat there too.
07-31-2011, 03:21 PM
#166
Super Moderator
Join Date: Jan 2010
Location: Slidell, Louisiana
Posts: 8,232
My goals for the week:
1) Eat clean 6 days (only 1 cheat day): yes, yes, yes, yes, yes
2) 3000 calories deficient for the week: -891,-1478, -455, -761, +1988, -1300, -530 (-3427 so far)
3) Weigh in on Monday and post a picture of the scale: yes
4) either post my weekly food graphs or make my food log public: yes 01gt4.6 - free online diet and fitness journal
5) walk/run 10 miles: 3.05, 1.32, 0, 0, 2.80, 0, 3.40 (10.57)
6) gallon of water a day: yes, yes, yes, yes, yes, yes, yes
7) work out 3 times: no, yes, no, yes, no, no, no
9) daily:
fish oil x 2 yes, yes, yes, yes, yes, yes, yes
vitamin yes, yes, yes, yes, yes, yes, yes
floss yes, yes, yes, yes, yes, yes, yes
10) take picture of myself and post up: yes, see above
11) no more than 2 servings of nuts per day (including peanut butter) yes (1), yes (1), yes (2), yes (2), no (4), yes (0), yes (2)
12) 5 servings of veggies a day (green veggies don't get logged) yes (5), yes (5), yes (6), yes (6), no (1), no (2.5), no (1)
1) Eat clean 6 days (only 1 cheat day): yes, yes, yes, yes, yes
2) 3000 calories deficient for the week: -891,-1478, -455, -761, +1988, -1300, -530 (-3427 so far)
3) Weigh in on Monday and post a picture of the scale: yes
4) either post my weekly food graphs or make my food log public: yes 01gt4.6 - free online diet and fitness journal
5) walk/run 10 miles: 3.05, 1.32, 0, 0, 2.80, 0, 3.40 (10.57)
6) gallon of water a day: yes, yes, yes, yes, yes, yes, yes
7) work out 3 times: no, yes, no, yes, no, no, no
9) daily:
fish oil x 2 yes, yes, yes, yes, yes, yes, yes
vitamin yes, yes, yes, yes, yes, yes, yes
floss yes, yes, yes, yes, yes, yes, yes
10) take picture of myself and post up: yes, see above
11) no more than 2 servings of nuts per day (including peanut butter) yes (1), yes (1), yes (2), yes (2), no (4), yes (0), yes (2)
12) 5 servings of veggies a day (green veggies don't get logged) yes (5), yes (5), yes (6), yes (6), no (1), no (2.5), no (1)
.
08-04-2011, 09:28 AM
#168
FitDay Member
Join Date: Jul 2011
Posts: 3
WCBS, hi. I hope you'll be joining us on our new week's thread tomorrow. We're always at the top of the Support group for just women, which includes our male moderator Mike and he's a good guy. We all learn so much and gain so much support from each other. Plus we also have fun. 
I'm gonna go watch TV now.
Goodnight, y'all!
I'm gonna go watch TV now.
Goodnight, y'all!
