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What's going on Denise? Do you need to talk about it? We are here to listen and try to help you out with what ever you need advice about. :)
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don't despair, cut up a plate of fresh fruit salad and munch on it then you will get a nice sugar rush (as long as you're not diabetic!).
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sorry was trying to delete post never used a forum before. My son set me up with fit day in a bid to help me lose weight long distance so to speak. My weight has peaked, due to disability can do very little exercise, it is just so difficult. wasn't happy with my name coming up on post.
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It's okay for your first name to come up as your user name if that is what you are referring to. We know nothing about you other than that. :) ... My name is April. Just know that when you are ready to talk about it, we are here and are willing to talk & listen.
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Originally Posted by SlimDenise
(Post 51378)
sorry was trying to delete post never used a forum before. My son set me up with fit day in a bid to help me lose weight long distance so to speak. My weight has peaked, due to disability can do very little exercise, it is just so difficult. wasn't happy with my name coming up on post.
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Originally Posted by Rubystars
(Post 51487)
Fitday is great for your situation. Just put your lifestyle option as sedentary and it will estimate the number of calories you burn every day.
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Originally Posted by wildbeanerz
(Post 51382)
It's okay for your first name to come up as your user name if that is what you are referring to. We know nothing about you other than that. :) ... My name is April. Just know that when you are ready to talk about it, we are here and are willing to talk & listen.
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Just breathing burns calories
Our bodies burn calories just living and breathing. Fitday computes the number for you, and you eat less than that. It's really amazing how much you can eat and lose weight--it just takes the right food and small portions.
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Originally Posted by SlimDenise
(Post 51744)
wow just looked at your stats you have done really well. how did you do it?
I hope that helps. I also work at a desk. Only difference for me is that about 50 times a day I stand up and walk three steps to my printer & back as I am printing customer invoices all day long. :) Any questions....please ask. It is not easy getting started when you are sure where to begin. |
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