Monthly Period and Calories
#1
FitDay Member
Thread Starter
Join Date: Jun 2011
Location: Lancaster, PA
Posts: 19
Monthly Period and Calories
Sorry for my ignorance in this but is it safe to continue on a low calorie lifestyle while i am on my period?
On Atkins, I never worried about calories now since I am doing this the right way, I wanna make sure I do this smart!
On Atkins, I never worried about calories now since I am doing this the right way, I wanna make sure I do this smart!
#2
I would think that a calorie amount that is safe when you're not on your period is safe when you are. I did read recently that women tend to eat more when they are on, but not that more calories are needed, not like breastfeeding, for example.
#3
FitDay Member
Join Date: Jun 2011
Location: California
Posts: 8
Yes, it is safe to continue a low calorie diet but watch closely to the amount of iron you are eating. Aim for more iron during this time to keep from feeling weaker then usual.
I like to make my own beetroot juice. It is an excellent blood builder.
I like to make my own beetroot juice. It is an excellent blood builder.