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-   -   Anyone doing the Special K Diet or Challenge? (https://www.fitday.com/fitness/forums/support-group-just-women/3909-anyone-doing-special-k-diet-challenge.html)

lefty52k 04-02-2011 01:44 PM

Anyone doing the Special K Diet or Challenge?
 
I am new here at the site. I was wondering if anyone is doing the Special K diet or challenge. I am on my 2nd week and it seems to be working for me. Also I join the gym 2 weeks ago with a girl from work.

xo_liana 04-04-2011 10:12 AM

Urgh...I mean no offense when I say this, but the "Special K Diet" is complete and utter rubbish. I mean, you would likely lose weight because you're most likely than not restricting your calories, but by eating Special K (and tons of it), you're making a horrible, horrible choice. It's NOT healthy for you, as it would have you think. It's packed with sugar and additives. You're basically consuming empty calories, simple as.

Do yourself -- and your body -- a favour, and choose something healthier ASAP!


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