7-Day Motivational Thread: Week Starting 03/21/2011
 

hey guys, i hope everyone had a good weekend and didn't let their goals get out of hand like i did. but it's a new week and it's time to start fresh!

1. Drink 3 of my blue water bottle a day
2. do my workout 6/7 days Yes!
3. 10,000 steps a day
4. start cal counting again, limit 1900
5. no fast food

Non-Fitness Goals:

1. finish my current homework do to list
2. put away clean laundry
3. put away dirty laundry
4. clean off floor and vaccum it.

Hello All!

Well last week was a write off for me, had the flu and relied heavily on carbs :( so my scale started creeping up a little. BUT started feeling better by Friday so got in a jog and a walk which is helped to light the fire under my hind end again. Plus I got to try on my wedding dress which is a huge push, the wedding isn't until August but was having some custom changes done to it I can't wait now!:D

This week's goals:
1) Min 62oz of water each day
2) Limit to 2 coffees all week
3) Keep a 1000 cal deficite
4) Get in 2 runs (min 10Km)
5) No carb Wednesday and Friday

Random goals:
1) Get 2 essays finished
2) Print out "before" picture and post it on the fridge
3) Put a dent in the laundry pile

My goal for this week -- not to slack off. I'd like to lose 3 more pounds before March 31.

Food -- 900 calorie daily defecit

Exercise seems to be my problem right now so here is my plan
today Curling
Tuesday: Y class or 1.5 hour arobics and weights
Wed, 2 hours cleaning
Thur Y
Friday: Cleaning
Saturday -- blow it all on house party with friends. Not really I have planned the pot luck menu and have enough healthy foods lined up I have no need to blow it. Limit my alcohol intake on Saturday
Sunday - recover from Saturday

Mary

Hi Everyone!

I've never posted on this thread before, so I'm hoping that since I am now posting my goals I'll be forced to stick to them :D

This Weeks Goals:

1- Start my new Jump Rope exercise regime 4/5 days a week (no snow no excuses)
2- Add more green vegies to my diet through green smoothies.
3- Start Calorie counting and weighing food again
4- Avoid breads and sugary sweets which have gluten
5- Start logging food and activity again

Non-Fitness Goals:

1- Finish my needle lace project for class
2- Clean Home & finish laundry for Spring Cleaning
3- Hang New Curtains I got yesterday :D
4- Re-Organize Closet
5- File for Husbands Passport:p

Really hoping to drop 2 lbs this week so I guess that's also part of my fitness goal- I'm hoping to lose 10 lbs by our Anniversary this April.

I've been rather lax lately on my goals and diet. Last week I missed 3 workouts, ugh and my calories & carbs were off the charts. So I've decided to do something new this week. I figure changing up the routine was in order to kick me back into loser mode. So here goes nothing:

Health & Fitness Goals

1. Keep calories to 1,400 M-T-W-T-Sat, 1,650 F-Sun
2. No grain based carbs for the entire week, including corn!
3. Exercise 6 hours
4. 96 oz water
5. Carbs under 45%
6. Protein over 40%

Other Stuff

7. Call SIL and find another race, 5/14/11 is not going to work out
8. Clean 2 rooms (15 min each) + 1 load of laundry
9. Figure out basement shelving layout
10. Write library proposal
11. Work on church design 2 hours (or more)

Monday is my cheat day so I need to keep it to +729cal or less.

Fitness & Health
1) 65g net carbs per day (again this week)
2) work out 3 times
3) 1000 pushups :eek:
4) gallon of water a day
5) multi vitamin (daily)
6) fish oil (daily)
7) -2400 for the week (including my cheat:eek:)

Non-fitness
1) I'll have to think about it.

Hi all,

I haven't posted in here for ages, but since I do need accountablity, I'll give it another shot.

Fitness/ Diet goals
- up protein intake
- go running at least twice this week (at least 6 ks each)
- go swimming once
- drink at least 1.5 litres of water every day!!
- try to do a bit of stretching/ yoga 5 days this week

Non-fitness goals
- get spring cleaning done this week
- get some work done on my dissertation (at least do some research five times this week)
- finish at the very least one book

okay time to set out my goals for the week:

Food:
~ stick to my food plan
~ log all food i eat
~ 90 oz of water

Non-Food:
~ cardio 4 times a week
~ strength 4 times a week
~ yoga 3 times a week
~ journal 3 times this week
~ journal instead of emotional eating
~ put effort into what i wear every day

Well, I am understand about calories I needed to take in by logging some hours of sleep. I hope this week I have a better result. So here is my goal:
1. Cals restricted 500 a day
2. Try to exercise 4 times,
3. Ease into running again, eventually train for 1/2 marathon

Have a great week guys,
Mai