Motivational Thread starting 02/07
02-13-2011, 02:43 AM
#221
FitDay Member
Join Date: Jan 2011
Location: Ohio
Posts: 2,713
Wishing Mike fun and success today with no blister pain.
Rose, many people don't know that the carb cravings are caused by the blood sugar plunge following consumption of excess carbs. I see you do. Your cottage cheese with pineapple was a very sensible low carb choice to help stabilize your blood sugar. Well done!
My Saturday achievements:
Calorie limit 1600, actual 1535
Carbs less fiber limit 25, actual 24g
Protein target 100-120g, actual 109g
Exercise: goal of 20 minutes aerobic walking achieved
Water goal of 64 oz. achieved
I earned a day off exercise today by reaching my daily exercise goal six days in a row.
Rose, many people don't know that the carb cravings are caused by the blood sugar plunge following consumption of excess carbs. I see you do. Your cottage cheese with pineapple was a very sensible low carb choice to help stabilize your blood sugar. Well done!
My Saturday achievements:
Calorie limit 1600, actual 1535
Carbs less fiber limit 25, actual 24g
Protein target 100-120g, actual 109g
Exercise: goal of 20 minutes aerobic walking achieved
Water goal of 64 oz. achieved
I earned a day off exercise today by reaching my daily exercise goal six days in a row.
Last edited by Mern; 02-13-2011 at 02:48 AM.
02-13-2011, 03:44 AM
#222
FitDay Member
Join Date: Feb 2010
Location: Wetaskiwin, Alberta Canada
Posts: 360
just a quick hi on this sunday. i was out yesterday with friends & did really well. went to victoria's secret & wow what a store. that was my first time. hope everyone is having a great day.
i'm here & doing well logging my food though not 100% on plan yesterday made really good choices.
i'm here & doing well logging my food though not 100% on plan yesterday made really good choices.
02-13-2011, 07:56 AM
#224
FitDay Member
Join Date: Jan 2011
Location: Trail BC Canada
Posts: 32
you are doing good Mike, insperation to us all.
I am home with sick kids and me so we are all just sitting around complaining.
am hopping this sickness does not drag on we really are missing going out swimming and skiing. Well off to bed hope to be well tommorow need to go to the gym.
I am home with sick kids and me so we are all just sitting around complaining.
am hopping this sickness does not drag on we really are missing going out swimming and skiing. Well off to bed hope to be well tommorow need to go to the gym.
02-13-2011, 08:04 AM
#225
FitDay Member
Join Date: Sep 2010
Location: Ontario, Canada
Posts: 955
It's been a good week for keeping on track and staying active
Goals this week
Calories in 1500 during week, 2200 on Saturday yes
Burn between 2300 - 3000 yes -- calorie defecit of at least 800, over 1000 3 days
Y class tue; yes
and thur if possible, impossible
other exercise 5 times; cross country skiing for 2 hours sat, 1 hour today, wii 35 minutes 2 days, curling 2 hours one day
infrared sauna daily -- yes
increase protein and fibre Fibre up to where it should be this week. protein good but could increase
Mary
Goals this week
Calories in 1500 during week, 2200 on Saturday yes
Burn between 2300 - 3000 yes -- calorie defecit of at least 800, over 1000 3 days
Y class tue; yes
and thur if possible, impossible
other exercise 5 times; cross country skiing for 2 hours sat, 1 hour today, wii 35 minutes 2 days, curling 2 hours one day
infrared sauna daily -- yes
increase protein and fibre Fibre up to where it should be this week. protein good but could increase
Mary
02-13-2011, 08:18 AM
#226
Super Moderator
Join Date: Jan 2010
Location: Slidell, Louisiana
Posts: 8,232
Thank you ladies. My blister was fine but around mile # 5 I could feel a new one coming. It's pretty nasty now. Well I did finish but I fell a little short of my personal goal. I was shooting for 2h 38m and I came in at 2h 40m. That's again everyone and big thanks vabeachgirlNYC for posting the pic .
.
02-13-2011, 08:30 AM
#227
FitDay Member
Join Date: Feb 2010
Location: Wetaskiwin, Alberta Canada
Posts: 360
Thank you ladies. My blister was fine but around mile # 5 I could feel a new one coming. It's pretty nasty now. Well I did finish but I fell a little short of my personal goal. I was shooting for 2h 38m and I came in at 2h 40m. That's again everyone and big thanks vabeachgirlNYC for posting the pic .
.
02-13-2011, 08:34 AM
#228
FitDay Premium Member
Join Date: Jan 2010
Location: Riverside, CA
Posts: 2,042
Mike, that's awesome!
Banged up feet are just part of the initiation rituals - I'd say you're in the club now!
Well done, indeed!
Oh, and don't pull a Drew Carey and go out and eat a whole loaded pizza by yourself in celebration. But you should do something to celebrate, 'cuz lord, you're in one of the food centers of the universe.
Banged up feet are just part of the initiation rituals - I'd say you're in the club now!
Well done, indeed!
Oh, and don't pull a Drew Carey and go out and eat a whole loaded pizza by yourself in celebration. But you should do something to celebrate, 'cuz lord, you're in one of the food centers of the universe.
Last edited by RunbikeSki; 02-13-2011 at 08:36 AM.
02-13-2011, 08:45 AM
#229
Super Moderator
Join Date: Jan 2010
Location: Slidell, Louisiana
Posts: 8,232
Mike, that's awesome!
Banged up feet are just part of the initiation rituals - I'd say you're in the club now!
Well done, indeed!
Oh, and don't pull a Drew Carey and go out and eat a whole loaded pizza by yourself in celebration. But you should do something to celebrate, 'cuz lord, you're in one of the food centers of the universe.
Banged up feet are just part of the initiation rituals - I'd say you're in the club now!
Well done, indeed!
Oh, and don't pull a Drew Carey and go out and eat a whole loaded pizza by yourself in celebration. But you should do something to celebrate, 'cuz lord, you're in one of the food centers of the universe.
Thanks Stacey. Yeah it's a nasty one, but I'm a guy so you know I'm a wimp.
02-13-2011, 08:51 AM
#230
FitDay Member
Join Date: Feb 2010
Location: Wetaskiwin, Alberta Canada
Posts: 360
you may be a wimp, but blisters can hurt have had many myself. just take good care of it & it will go away in no time.
