Motivational Thread starting 02/07

Old 02-13-2011, 02:43 PM
  #221  
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Wishing Mike fun and success today with no blister pain.

Rose, many people don't know that the carb cravings are caused by the blood sugar plunge following consumption of excess carbs. I see you do. Your cottage cheese with pineapple was a very sensible low carb choice to help stabilize your blood sugar. Well done!

My Saturday achievements:
Calorie limit 1600, actual 1535
Carbs less fiber limit 25, actual 24g
Protein target 100-120g, actual 109g

Exercise: goal of 20 minutes aerobic walking achieved

Water goal of 64 oz. achieved

I earned a day off exercise today by reaching my daily exercise goal six days in a row.

Last edited by Mern; 02-13-2011 at 02:48 PM.
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Old 02-13-2011, 03:44 PM
  #222  
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just a quick hi on this sunday. i was out yesterday with friends & did really well. went to victoria's secret & wow what a store. that was my first time. hope everyone is having a great day.

i'm here & doing well logging my food though not 100% on plan yesterday made really good choices.
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Old 02-13-2011, 03:45 PM
  #223  
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Go mike!!!!!!!
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Old 02-13-2011, 07:56 PM
  #224  
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you are doing good Mike, insperation to us all.
I am home with sick kids and me so we are all just sitting around complaining.
am hopping this sickness does not drag on we really are missing going out swimming and skiing. Well off to bed hope to be well tommorow need to go to the gym.
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Old 02-13-2011, 08:04 PM
  #225  
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It's been a good week for keeping on track and staying active

Goals this week

Calories in 1500 during week, 2200 on Saturday yes

Burn between 2300 - 3000 yes -- calorie defecit of at least 800, over 1000 3 days

Y class tue; yes
and thur if possible, impossible

other exercise 5 times; cross country skiing for 2 hours sat, 1 hour today, wii 35 minutes 2 days, curling 2 hours one day

infrared sauna daily -- yes

increase protein and fibre Fibre up to where it should be this week. protein good but could increase


Mary
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Old 02-13-2011, 08:18 PM
  #226  
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Thank you ladies. My blister was fine but around mile # 5 I could feel a new one coming. It's pretty nasty now. Well I did finish but I fell a little short of my personal goal. I was shooting for 2h 38m and I came in at 2h 40m. That's again everyone and big thanks vabeachgirlNYC for posting the pic .
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Old 02-13-2011, 08:30 PM
  #227  
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Originally Posted by 01gt4.6 View Post
Thank you ladies. My blister was fine but around mile # 5 I could feel a new one coming. It's pretty nasty now. Well I did finish but I fell a little short of my personal goal. I was shooting for 2h 38m and I came in at 2h 40m. That's again everyone and big thanks vabeachgirlNYC for posting the pic .
good for you mike that's an awesome time. yup blisters are nasty. just remember where you get the & mole skin up next time before you get any. that's what i do.
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Old 02-13-2011, 08:34 PM
  #228  
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Mike, that's awesome!
Banged up feet are just part of the initiation rituals - I'd say you're in the club now!

Well done, indeed!

Oh, and don't pull a Drew Carey and go out and eat a whole loaded pizza by yourself in celebration. But you should do something to celebrate, 'cuz lord, you're in one of the food centers of the universe.

Last edited by RunbikeSki; 02-13-2011 at 08:36 PM.
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Old 02-13-2011, 08:45 PM
  #229  
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Originally Posted by RunbikeSki View Post
Mike, that's awesome!
Banged up feet are just part of the initiation rituals - I'd say you're in the club now!

Well done, indeed!

Oh, and don't pull a Drew Carey and go out and eat a whole loaded pizza by yourself in celebration. But you should do something to celebrate, 'cuz lord, you're in one of the food centers of the universe.
thanks. Not much celebrating. I did go to one of my favorite Italian Restaurants last night and was really disappointed.

Thanks Stacey. Yeah it's a nasty one, but I'm a guy so you know I'm a wimp.
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Old 02-13-2011, 08:51 PM
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Originally Posted by 01gt4.6 View Post
thanks. Not much celebrating. I did go to one of my favorite Italian Restaurants last night and was really disappointed.

Thanks Stacey. Yeah it's a nasty one, but I'm a guy so you know I'm a wimp.
you may be a wimp, but blisters can hurt have had many myself. just take good care of it & it will go away in no time.
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