1 pound per week = 50 lbs in a Year! Join me!
02-08-2011, 11:32 PM
#21
FitDay Member
Join Date: Nov 2010
Posts: 286
i should go do my workout!
02-09-2011, 12:46 AM
#22
FitDay Member
Join Date: May 2010
Location: Charleston, South Carolina
Posts: 359
Some days are just harder to find time than others, like today where I go from having class at 8AM until the end of my club meetings around 9 or 10. Wednesdays are the worst! I always tell myself that I'll workout later in the day, right after class, but I always get too wrapped up in taking care of the girlfriend to go to the gym. At least I have crew practice, right?
I'm willing to change my weigh in day if it would aid in the coherence of the group.
I'm willing to change my weigh in day if it would aid in the coherence of the group.
02-09-2011, 09:46 AM
#23
FitDay Member
Join Date: Nov 2010
Posts: 286
Some days are just harder to find time than others, like today where I go from having class at 8AM until the end of my club meetings around 9 or 10. Wednesdays are the worst! I always tell myself that I'll workout later in the day, right after class, but I always get too wrapped up in taking care of the girlfriend to go to the gym. At least I have crew practice, right?
I'm willing to change my weigh in day if it would aid in the coherence of the group.
I'm willing to change my weigh in day if it would aid in the coherence of the group.
workout this morning i feel bad
02-09-2011, 11:48 PM
#24
FitDay Member
Join Date: Nov 2010
Posts: 286
i feel better this morning. i followed the one tip and that was to not turn on my computer when i wake up. by doing that it was easier to focus and get my workout done, do alittle metitation and take a shower and still have plenty of time to eat some breakfast. i think i just gotta keep up this way no matter what i need to get done just get up and focus on nothing else but workout.
02-10-2011, 12:47 AM
#25
FitDay Member
Thread Starter
Join Date: Nov 2010
Posts: 15
i don't my weigh-ins on fridays. but if no one want to change their weigh-in day we can just do an end of the week check point.
can just say what day you weighed yourself and your weight, that way if some like to do it on mondays they can keeps it on mondays.
don't have to do it this way but just an idea
can just say what day you weighed yourself and your weight, that way if some like to do it on mondays they can keeps it on mondays.
don't have to do it this way but just an idea
Everyone should share if they feel like it or just update their progress in their signature...if they feel like it
Carolyn
02-10-2011, 04:51 AM
#26
FitDay Member
Join Date: Feb 2011
Posts: 3
Ready to try again
Like you all I have tried for 13 years to loose that weight that just appeared after I turned 40. My best bet has always been low carb. I had the best success with SouthBeach, but I didn't stick with it. I want to loose 25 pounds, but more importantly stay healthy and keep cholesterol levels low. One pound a week sounds pretty doable. I with you. 
02-10-2011, 08:09 AM
#27
FitDay Member
Join Date: Nov 2010
Posts: 286
I think you're right Yunalee. I started thinking after I posted the idea of weighing in weekly that if we are making the choice to take it slow and steady, there shouldn't be any pressure to post official weigh ins.
Everyone should share if they feel like it or just update their progress in their signature...if they feel like it
Carolyn
Everyone should share if they feel like it or just update their progress in their signature...if they feel like it
Carolyn
02-10-2011, 01:36 PM
#28
FitDay Member
Join Date: May 2010
Location: Charleston, South Carolina
Posts: 359
I second Skeetgirl's stance about the no pressure approach. We all know that we're going to post our stats anyway, so why worry so much about when and where?
Have any of you tried the C25K plan? I love it!
Have any of you tried the C25K plan? I love it!
02-10-2011, 07:40 PM
#29
FitDay Member
Join Date: Aug 2010
Location: N Ireland
Posts: 590
I weight myself on thursdays because I can even out my weekend blips over the first three days of the week! Well that was working until last week, but I had a particularly social 4 day weekend and haven't managed to catch up yet, in fact have gone back up by 1/2 lb. Got to be especially good for the next two days to get back on track.
Started on 6 Jan 11.......... 174 lbs. At. 5' 2"
Weight now........169.5
Mini goal..........165. By Mar 5
Ultimate Goal....... 130 by end of year
Started on 6 Jan 11.......... 174 lbs. At. 5' 2"
Weight now........169.5
Mini goal..........165. By Mar 5
Ultimate Goal....... 130 by end of year
02-11-2011, 12:41 AM
#30
FitDay Member
Join Date: Nov 2010
Posts: 286
well today was my weigh-in day.
i gained 0.66 lbs
i'm alittle dissapointed in myself but that just means i gotta get back on track with my food.
i had tacos last night, not that it was really bad snice i had it loaded with lettuce and onion. but i had 3 which i should of kept it to 2 like i first planed.
hopefully i'll lose a pound over the next week
i gained 0.66 lbs
i'm alittle dissapointed in myself but that just means i gotta get back on track with my food.
i had tacos last night, not that it was really bad snice i had it loaded with lettuce and onion. but i had 3 which i should of kept it to 2 like i first planed.
hopefully i'll lose a pound over the next week
