thanks for the tips, Muna and Twinnermommy.
i managed to increase the milk production by eating and sleeping more. tomorrow i plan on starting exercising again. I also had a nasty cold - i have just got rid of and luckily i did not pass it on to my baby.

the scale did not budge for more than a week - still at 158 :mad:

My little girl is 5 months old and I find with going back to school and being a full time mommy the easyest way to get in exercise is to play. Turn up the radio and dance your butt off (literaly) while you clean or do shallow tummy busting crunches while playing airplane with your kiddoes. You can even put baby on your shinns for double work. He/she gets tummy time and mommy loses her tummy. I hope this helps, congrats on your little bundle, and good luck!!