Supplements for Women?

Old 01-17-2011, 04:59 AM
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Default Supplements for Women?

Hello everyone. I'm a newbie and heard this forum was more populated than the general one

In this whole trying to get my health back on track I'm going to start taking vitamins again, and was curious what other people were taking, if anything.

I have been taking a womens multivitamin but I'm supposed to take 5 a day- it'd be nice to just take one but don't know of good brands. I also still have some tinctures so have been using those- they are sarsaparilla, wormwood/black walnut, iodine, and an adrenal formula.

Any ideas of good supplements or whatnot would be wonderful!
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Old 01-21-2011, 11:02 PM
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why not a "one-a-day" multi for women? http://oneaday.com/womens.html
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Old 01-31-2011, 12:51 AM
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Default 1-A day

I take a multi 1-A day with energy for women. I do take a few other supplements...but wondering if the 5 is helpful or harmful?

Wishing you great success!
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