Go Back   FitDay Discussion Boards > WOMEN’S ONLY CORNER > Support group for just women
Search Today's Posts Mark Forums Read

Like Tree0Likes
LinkBack Thread Tools Search this Thread Display Modes
Old 01-17-2011, 05:59 AM   #1
FitDay Member
Join Date: Jan 2011
Posts: 12
Default Supplements for Women?

Hello everyone. I'm a newbie and heard this forum was more populated than the general one

In this whole trying to get my health back on track I'm going to start taking vitamins again, and was curious what other people were taking, if anything.

I have been taking a womens multivitamin but I'm supposed to take 5 a day- it'd be nice to just take one but don't know of good brands. I also still have some tinctures so have been using those- they are sarsaparilla, wormwood/black walnut, iodine, and an adrenal formula.

Any ideas of good supplements or whatnot would be wonderful!
kendraku is offline   Reply With Quote
Old 01-22-2011, 12:02 AM   #2
Super Moderator
01gt4.6's Avatar
Join Date: Jan 2010
Location: Slidell, Louisiana
Posts: 8,035

why not a "one-a-day" multi for women? http://oneaday.com/womens.html
01gt4.6 is offline   Reply With Quote
Old 01-31-2011, 01:51 AM   #3
FitDay Member
Join Date: Jan 2011
Posts: 5
Default 1-A day

I take a multi 1-A day with energy for women. I do take a few other supplements...but wondering if the 5 is helpful or harmful?

Wishing you great success!
PamelaCorkle is offline   Reply With Quote


Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On