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-   -   7-Day Motivational Thread 1/10/11 (https://www.fitday.com/fitness/forums/support-group-just-women/2942-7-day-motivational-thread-1-10-11-a.html)

almeeker 01-10-2011 01:14 PM

7-Day Motivational Thread 1/10/11
 
I don't know about the rest of you, but I need this really badly.

1. Exercise M-Sat, 1 hour minimum - NO EXCUSES
2. 96 oz of water
3. Limit calories, zig-zag maybe with an absolute cap at 1,500!!!
4. Average 6 things/day from the list of things that must be done.
5. Get my kids laughing at least 3 times/day.
6. Take stuff to Goodwill
7. Get info on elliptical parts and get that mother (me) up and running again.
8. Sign up for 10K in May.

Momof3k!ds 01-10-2011 03:46 PM

OK - here is my thread for the week:
= Work out 5 days this week
- Stay within 1700 cals per day
- Make my bed in a.m. before work 3 days this week!!
Drink 72 ozs/water per day

cjohnson728 01-10-2011 04:04 PM

Hey Ladies...

Canary started a motivational a little further down the list...we've got quite a few on there? You are welcome to move on down and join us; the more the merrier!

almeeker 01-10-2011 06:50 PM

Oops, sorry about that. Didn't get much sleep last night and didn't see the other one. I've moved mine, maybe Momof3k!ds can do the same?


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