Foods for Healthy Skin
Nutrition is important for health. An unhealthy diet can damage your metabolism, cause weight gain, and even damage organs, such as your heart and liver.
But what you eat also affects another organ — your skin. As scientists learn more about diet and the body, it’s increasingly clear that what you eat can significantly affect the health and aging of your skin. Fatty fish Avocados Walnuts Sunflower seeds Sweet potatoes Red or yellow bell peppers Broccoli Tomatoes Soy Dark chocolate Green tea Red grapes |
healthy and proper nutrition is the key to good clean skin and good health
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Thanks, also collagen is really important for our nails, hairs
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I think for this purpose it is better to use such vitamins like A, B, C, D, K, and nutrients like zinc, selenium and other... And here is the proof https://beautysecretkeeper.com/what-...best-for-skin/
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Since I started eating right, my skin has improved a lot
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Originally Posted by mukul1973
(Post 147330)
Nutrition is important for health. An unhealthy diet can damage your metabolism, cause weight gain, and even damage organs, such as your heart and liver.
But what you eat also affects another organ — your skin. As scientists learn more about diet and the body, it’s increasingly clear that what you eat can significantly affect the health and aging of your skin. Fatty fish Avocados Walnuts Sunflower seeds Sweet potatoes Red or yellow bell peppers Broccoli Tomatoes Soy Dark chocolate Green tea Red grapes |
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Incorporating foods rich in antioxidants, such as berries, leafy greens, and nuts, into your diet can promote healthy skin by protecting against oxidative stress and inflammation. Additionally, foods high in omega-3 fatty acids, like salmon and avocados, help maintain skin elasticity and hydration for a radiant complexion.
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Hii everyone
Thanku for sharing this. i will follow it. |
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