Tracking calories in and activity DOES WORK! Don't let anyone tell you any different! Sorry to hear about all of your allergies Annette - :(
Hope you feel better soon Felicity! |
I did it! I made it to the gym. I even walked there first! Ok...it is just a block from my home but still! ;) I met my sister there at 6:00am and we worked out on the treadmills. It was fun! We are going again Thursday morning. I'm starting with 2 mornings at the gym and one afternoon swimming with my daughter.
I've been tracking my foods every day. Even when it hasn't been so good. I'm down 4 lbs and feeling great!. Sore, but great. ;) Have a good day ladies! |
Very proud of you maggi, and inspired by the fact that you are taking the whole family along on your health quest.
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That is awesome maggi!! Keep it up!
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I started my day with oatmeal and now it looks like I will pay for it with hunger all day long. I need to start with protein.
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I just finished the day with an omelet, that might work for you. I don't do oatmeal, it's not a carb thing for me I'm allergic to it.
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Originally Posted by almeeker
(Post 30677)
I just finished the day with an omelet, that might work for you. I don't do oatmeal, it's not a carb thing for me I'm allergic to it.
I understand allergies. My granddaughter was only allowed oatmeal after several years of going gluten free. I know how to cook healthy meals for someone who is egg, dairy, gluten, soy and tomato free. I made this fantastic lasagna on the weekend that fit that description. Now that I am through with today, I am going to start my day tomorrow with a big pot of soup. Homemade! I have a cold and that is all I want. Soup and tea. |
hello everyone
for those are sick I hope you all get well soon. For those that lost wieght - way ato go! You go Girls! I have an old electronic scale that is fairly accurate. It was only off one pound when my sister went to the doctor the olther day. She has lost a lot of weight because she was very sick for several weeks. so any way I weighted in about 2 weeks before Christmas and I was up four pounds and when I weighted in yesterday I was back down that 4 pounds. This is the first holiday in years that I didn't gain over the holidays put lost instead. I am at the lowest I have been in over a year. I am going to check out the local aquatic center and see how much I cost to go swimming 2 times a week. heres to many pounds lost by spring. |
Hey Newself,
As soon as I lose enough to fit into my swimsuit, we can compare pool notes. |
Originally Posted by rainbow24
(Post 30885)
Hey Newself,
As soon as I lose enough to fit into my swimsuit, we can compare pool notes. |
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