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childfree5903 10-14-2020 08:01 PM

Menopause Weight
 
Hello ladies,
I'm new to posting. Changed diet and exercise is working for me. No more night sweats, dizziness and joint pain. Well, during COVID I've gained 10lbs. :mad: I wanna lose 10lbs by 12Dec.

Built 10-19-2020 02:45 PM

Right there with you! My response to social distancing due to covid has not been healthy. I'm striving to discard about 8# excess body fat. Good luck to you!

sus_anna 01-31-2022 10:04 AM

Hi, from my experience I would tell you that trying to lose a huge weight at once may lead to severe health issues. Try following a regular and fixed diet plan along with proper exercises. You can see the magic of weight loss results.


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