FitDay Discussion Boards - Menopause Weight

FitDay Discussion Boards (https://www.fitday.com/fitness/forums/)

- Support group for just women (https://www.fitday.com/fitness/forums/support-group-just-women/)

- - Menopause Weight (https://www.fitday.com/fitness/forums/support-group-just-women/27692-menopause-weight.html)

childfree5903

10-14-2020 08:01 AM

Menopause Weight

Hello ladies,
I'm new to posting. Changed diet and exercise is working for me. No more night sweats, dizziness and joint pain. Well, during COVID I've gained 10lbs. :mad: I wanna lose 10lbs by 12Dec.

Built

10-19-2020 02:45 AM

Right there with you! My response to social distancing due to covid has not been healthy. I'm striving to discard about 8# excess body fat. Good luck to you!

sus_anna

01-30-2022 10:04 PM

Hi, from my experience I would tell you that trying to lose a huge weight at once may lead to severe health issues. Try following a regular and fixed diet plan along with proper exercises. You can see the magic of weight loss results.

Riesylvain

03-14-2023 04:12 AM

Beat to Fit

Fitness is important for overall health and well-being and can be achieved through regular exercise and a healthy lifestyle, including proper nutrition and adequate sleep. There are many different types of fitness activities, including strength training, cardiovascular exercise, flexibility exercises, and sports. Fitness can improve not only physical health but also mental health, as it can reduce stress and improve mood.

All times are GMT -12. The time now is 02:24 PM.