Pms
 

PMS- the dreadful time of the month...

Does PMS have an impact on our weight? I mean our body is doing things..so you think it would..but is it proven?:cool:

H Kaitlyn,

So many different things can cause weight to fluctuate (besides overeating). Some women retain water before their periods and then loose it after a couple of days. Unfortunately, I frequently get cravings right before my period, so if I cave in to them, I can't blame the weight gain on water. I do believe that exercise and avoiding salt and caffeine helps. Ahh, the joys of being a woman.:D

I mean Kaitlin...oops. Sorry. BTW, I love your signature words of inspiration!

thanks! another fitday member said them to me once..and they have stuck...they help me get through.