How Do I Get a Flat Stomach?
 

Flat Stomach

Of course everyone would say- do sit ups! Sit ups 3x 18 times. Not every day. Every two days + reduce sugar consumption + massage your stomach.

Low-carb (no pasta, bread, rice or starchy veggies) and sit-ups. How we eat results in flat stomachs more than exercise. Your muscle is underneath any layers of fat and if you do just sit-ups, you'll strengthen the stomach muscles but still have the fat overtop.

I think diet is play important role for Flat Stomach
So i Suggest maintain you diet first.

You can't target an area. Sit ups will give you a washboard belly under that layer of fat you might still have. Only losing fat will give you a flat belly.

I often have abdominal distention

For getting flat stomach, you can take probiotics, engage in cardio, consume protein shakes, and reduce your intake of carbohydrates.

Have you tried vacuum exercises for the stomach? This method helped me to make it look flat by strengthening some inner muscle (Idk how it's called but it's not the one you train by sit-ups). Just be careful with your individual reaction - this kind of exercise are better to be avoided by those who have any problems with digestion and can only be performed with an empty stomach (in the morning).

Low-carb (no pasta, bread, rice or starchy veggies) and sit-ups. How we eat results in flat stomachs more than exercise. Your muscle is underneath any layers of fat and if you do just sit-ups, you'll strengthen the stomach muscles but still have the fat overtop.