What Is the Best Way to Lose Fat?
#2
FitDay Member
Join Date: Aug 2012
Location: CANADA
Posts: 39
Low-carb/ketogenic/paleo eating plan will cause your body to burn fat for energy instead of carbs. You have to commit to it though. These eating plans are plastered all over the internet. If you're also lifting, and you combine with low-carb ... you will see awesome results.
#3
FitDay Member
Join Date: Jul 2018
Posts: 8
A pot belly is a common problem that most of the women are facing today. Excess deposition in the belly and waistline can easily be cut down using natural weight loss supplements that are 100% natural and result-oriented. However, never expect the result overnight. Have patience and control on your tongue for oily and spicy food. Continuous sitting at office workstation and many other such allied factors are becoming the prime cause for weight gain. to get a slim look with healthy body figure, you can look for powerful weight loss supplement and use it to get the desired result.
#4
FitDay Member
Join Date: Jul 2018
Posts: 9
- Don't eat sugar and avoid sugar-sweetened drinks. ...
- Eating more protein is a great long-term strategy to reduce belly fat. ...
- Cut carbs from your diet. ...
- Eat foods rich in fiber, especially viscous fiber. ...
- Exercise is very effective at reducing belly fat.
#5
FitDay Member
Join Date: Aug 2018
Location: New port richley, florida, US
Posts: 3
What are the best weight loss supplements for women?
There are numerous weight loss supplements in the market. But, we need to prefer herbal supplements because it can be used on daily basis. The best part of it is that it doesn't have any side-effects. herbalcart brings a herbal product fro weight loss that is known as Stay lean. It is one of the best weight loss supplements for women too. It includes only purely herbs like niacin, potassium, garcinia fruit extracts, green coffee bean extracts, caffeine, green tea leaf extracts and many more herbs.
#7
FitDay Member
Join Date: Jan 2010
Location: Roanoke, VA
Posts: 289
Have to disagree-taking weight loss supplements is not the way to lose fat. Often people who use them find the weight returns as soon as they stop (called rebound effect). Higher protein, veggies, and limited starches have worked for lots of people. Tracking is key, whether you use Fitday or Weightwatchers or what ever works for you. I don't know anyone who has kept weight off who doesn't also exercise. If you're not used to it, start easy and gradually increase intensity. Listen to your body and be patient. It takes time, but you can do it!
#8
FitDay Premium Member
Join Date: Jul 2010
Posts: 3
Have to disagree-taking weight loss supplements is not the way to lose fat. Often people who use them find the weight returns as soon as they stop (called rebound effect). Higher protein, veggies, and limited starches have worked for lots of people. Tracking is key, whether you use Fitday or Weightwatchers or what ever works for you. I don't know anyone who has kept weight off who doesn't also exercise. If you're not used to it, start easy and gradually increase intensity. Listen to your body and be patient. It takes time, but you can do it!
* Tracking - without tracking what I eat (using a kitchen scale when possible) it's hard for me to maintain a calorie deficit.
* Exercise - I walk, do some stretching at home a couple times a week, and in the summer, swim. I have found it's not necessary for it to be intense, but I'm also in my 50s now and I lack desire for anything more intense than swimming "the crawl" or going on a muti-hour, but not particularly fast hike.