75 and still trying to keep my weight down
 

I suppose you never get over watching your weight. I am like 40 lbs overweight. I just lost 20 and it looks like its wanting to come back on. boo hoo i'm so sad over it. I am still active with no aches or pains or any kind of illness so why do I keep gaining at my age. :mad:

It never comes off and just stays off, does it? I wish it did!

Just keep logging your food - you can do it!

You inspire me, I feel like I am always going to struggle, but try to keep at it. Congrats on losing twenty. I have been fighting losing 20 for five years. It does get harder the older we get.

Well, nothing good to report. I've gained 10 of the 20 I lost over this T/G, Christmas holidays.

Keep going! You'll lose that again. And probably more.

Well, thats encouraging. Hope your right.:)

I'm over 65, in fact 65 sound kinda young now :)
It is harder/older. I am trying to be more active by moving more all day long. A quick 30min at the gym is not for me. Walking every hour-just out for 5-10 minutes clears my head and my aches and pains.
In my mind some foods just turn to fat, breads,pasta,etc. And they make me tired.
But I can take 'sugars' like apples and other fruits without a problem. Pure sugars in moderation too. But not fat and sugars combined.

Ms
 

Ok trying this out. Yoyo weight gainer.stress eater and thyroid issues. All equal never ending weight drama. Want to lose 50.tips are appreciated...

Ohhh and over 50🙁