FitDay Discussion Boards - The Grove 6 wk Smackdown

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- - The Grove 6 wk Smackdown (https://www.fitday.com/fitness/forums/support-group-just-women/2288-grove-6-wk-smackdown.html)

Ridge_Runner

11-04-2010 02:41 AM

The Grove 6 wk Smackdown

Here's the new forum for the workout women at The Grove Community Church in Riverside. 6 weeks / 6 lb smackdown.

Hello ladies ! Love to see you here !

connie5410

11-04-2010 05:04 AM

Hi, My name is Connie5410. I am new and really could use some help around binges!

Ridge_Runner

11-04-2010 08:23 AM

I Canary 52. Nope sorry, not me....of course we're ALL related at some point. :)

Hi Connie5410...Binges? Sorry I can't really help with that. The only thing I have found that works is to make an agreement with myself that I can have something that I CRAVE after I eat something that is healthy. Usually after I eat the healthy I no longer have the craving. If I start on the sugar rollercoaster I have to let it go.

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