Protein - think I have found ratio
08-14-2010, 07:43 AM
#1
FitDay Member
Thread Starter
Join Date: Jul 2010
Location: LA
Posts: 99
Protein - think I have found ratio
I did one of those online tests (found it by accident) for me it said:
1460 Calories 67% Protein
Female Current weight 166 Goal weight 140 5' 2 68 years young.
You put your neck, waist, hips size in plus your active style.
Hope this helps some of you.
1460 Calories 67% Protein
Female Current weight 166 Goal weight 140 5' 2 68 years young.
You put your neck, waist, hips size in plus your active style.
Hope this helps some of you.
08-15-2010, 05:35 AM
#3
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Join Date: Jul 2010
Location: LA
Posts: 99
Sorry to take so long to get back. I found it on Atkins site by accident.
And I clicked on what that lady had posted......it said:
the online calulator. But when I try that on google all I get is calulators for math. It was a nice website and I wish I had made a favorite. Will keep trying to get it.
Happy weekend. We are burning up here in Louisiana.
And I clicked on what that lady had posted......it said:
the online calulator. But when I try that on google all I get is calulators for math. It was a nice website and I wish I had made a favorite. Will keep trying to get it.
Happy weekend. We are burning up here in Louisiana.
08-15-2010, 06:44 AM
#4
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Join Date: Jun 2010
Location: Chicago Suburbs
Posts: 262
I am not sure if this is the one or similar to what you found but this one seems pretty accurate ( at least for me).
http://www.my-weight-loss-advisor.co...bohydrate.html
While you are there be sure to click on:
"There is some very important information about protein, fat and carbohydrate and overeating that you should know. "
and read that page... it sounds corny, but the calculation tips are great!
Hope it helps!
http://www.my-weight-loss-advisor.co...bohydrate.html
While you are there be sure to click on:
"There is some very important information about protein, fat and carbohydrate and overeating that you should know. "
and read that page... it sounds corny, but the calculation tips are great!
Hope it helps!
Last edited by GameGal; 08-15-2010 at 06:47 AM.
08-15-2010, 02:30 PM
#6
FitDay Member
Thread Starter
Join Date: Jul 2010
Location: LA
Posts: 99
No, it really had nothing to do with Atkins. Somebody on that board had posted it. Keep trying.........
I'm doing low carb/gluten free as much as I can.
Today I had: 1611 Calories 48 Grams Carbs and 86% Protein.
I can't go really low carbs either.........
cjohnson I hope you read this.
I'm doing low carb/gluten free as much as I can.
Today I had: 1611 Calories 48 Grams Carbs and 86% Protein.
I can't go really low carbs either.........
cjohnson I hope you read this.
