Fast Food
07-26-2010, 01:00 PM
#1
FitDay Member
Thread Starter
Join Date: May 2010
Location: Charleston, South Carolina
Posts: 359
Fast Food
I was good all day, researched what I was going to order (a Sonic grilled chicken wrap), got it, dragged my meal home, devoured it... and now I feel sick.
This was the first fast food that I have had in over a month and I feel awful. I don't have the normal guilt of "Oh no! I ate fastfood!" because I made sure that I would be okay calorie wise, but now I feel physically ill.
Does anyone have any advice on how to deal with the heartburn and nausea that I'm experiencing? Is this strong of a reaction because I just hadn't had it in a while, or is it part of getting older?
It's times like these that remind me why I prefer to eat clean! Does anyone have any similar experiences to share?
This was the first fast food that I have had in over a month and I feel awful. I don't have the normal guilt of "Oh no! I ate fastfood!" because I made sure that I would be okay calorie wise, but now I feel physically ill.
Does anyone have any advice on how to deal with the heartburn and nausea that I'm experiencing? Is this strong of a reaction because I just hadn't had it in a while, or is it part of getting older?
It's times like these that remind me why I prefer to eat clean! Does anyone have any similar experiences to share?
07-26-2010, 01:53 PM
#2
FitDay Member
Join Date: Mar 2010
Location: Michigan
Posts: 3,742
Yes, pretty much every time I eat something "off-plan" I either feel sick or start craving carbs all over again. You are what you eat, and right now you are fast food in a paper wrapper baby. As for the side effects I would recommend some Pepto and a big glass of water.
