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-   -   Walk for weight loss. (https://www.fitday.com/fitness/forums/support-group-just-women/1453-walk-weight-loss.html)

vickytoria3112 07-02-2010 03:56 AM

Walk for weight loss.
 
Hello ladies,

I'm determined to try this walking for weight loss I found on the internet. I already walk but I don't do anything as intense as this. I would like to try it with a buddy or more. It consists of walking 6 days a week. Some days are 45 minutes and others are 30 minutes. It's guaranteeing that you could lose up to 14 LBS and 3 inches in just 4 weeks. My kids are in summer camp for the next 4 weeks so I really want to try this.

Here's the site Walk for Weight Loss - Prevention.com

Read it, understand it, and let me know if your in.

I really want to try this!

stitchergirl 07-02-2010 05:36 AM

I'm in with you but can not start until Saturday

myrasalman 07-02-2010 12:27 PM

I am planning to do this as well and will start on Friday July 2nd. Thanks for sharing the link it seems like I may just be able to keep up with this.

vickytoria3112 07-02-2010 05:10 PM

I'm starting on Saturday too. So we'll be close in this together. Awesome! Thanks ladies. I need support on this.

lauren401 12-09-2017 03:18 AM

Good luck.

panchkarma 05-10-2018 05:57 AM

Walking on two legs. We hominids have been doing it for the past few million years. Consequently, it’s one of the things our species is best known for. For most of human history, walking and running were the only means of getting from A to B. These days, that’s no longer the case for most of us. That’s too bad because walking—particularly at a brisk pace—is an innate way in which we can burn calories and torch belly fat. It requires little in the way of equipment, it can be done more or less anywhere and it’s less likely to stress the joints in the way that running can.

MichelleKlink 04-26-2019 01:11 AM

Do you use fitness tracker?

jamesrcurtis 06-17-2019 02:23 PM

Love this! But I'd definitely add a few jogs here and there. It's good to get the heart pumping.

laikagroom 07-15-2020 01:08 AM

I simply like walking very much, so good luck to you - that's a really good idea, I'm in! I usually listen to music on the go as it helps me to concentrate on my breath and pace. Also for me, it is the best way to enjoy my favorite songs. On YouTube, I always discover great songs that I convert to mp3 with the help of this youtube mp3 converter. Personally, I like this one as it works with all the popular platforms as well. Moreover, it's quite fast and easy to use.

Ewrew2 07-29-2020 08:22 AM

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