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-   -   Protein Shakes (https://www.fitday.com/fitness/forums/support-group-just-women/126-protein-shakes.html)

KimJ2005 01-16-2012 05:44 PM

I bought 'Sportzone' soy protein shake from Shoppers Drug Mart a few days ago. I don't really find it makes me feel full longer but this was the cheapier kind too. I use it after I exercise but not as a meal replacement. If I just do cardio I only 1 scoop (half dose) but if I do cardio & weights I use a full dose (2 scoops).
They taste good. I like to have a bit to eat after a workout too but only half a 'regular' meal since the shake has plenty of the nutrients needed.
I bought the chocolate flavour too since thats the only choc. I have now (ughh).

KimJ2005 01-16-2012 05:45 PM


Originally Posted by 01gt4.6 (Post 68663)
I have a dumb question... if the "shake mix provides complete nutrition" and taste like "Cake Mix" why would you want to anything to it?

If you crush up ice cubes and/or add yogurt it thickens it up, like a milk shake

Kumochi 01-16-2012 06:55 PM

I like using a protein shake to supplement my protein. Almond milk works well too if you want to avoid dairy. I add yogurt and fruit. I've also started adding a scoop of the protein to my afternoon cafe latte. Makes a great hot drink. Mary


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