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Old 06-04-2010, 09:48 PM   #1
FitDay Member
Join Date: Jun 2010
Posts: 1
Default Workout Stats?

I am a moderately active/athletic girl, but on the heavy side. I have recently been going back to the gym and am less than impressed with my abilities. I used to run and lift a lot several years ago and was pretty healthy and strong. I feel like I still have a decent amount of strenth, but at the moment I cannot do many pushups (8 or so with decent form) and barely can do a pull up.

Current stats:

Bench 160 1rm, reps of 12 at around 110
Leg press 540 1rm, reps of 12 at 370
Lat pulldown 170 1rm, reps of 12 at 120
Running - about 4 minutes at 5.5 before I feel like I am going to die.

Wondering if anyone else is in the same situation and if they have had any positive gains on cardio/strength goals. Just looking for a little inspiration. Thanks, Y.A.P.
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Old 06-07-2010, 02:31 PM   #2
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Join Date: Jan 2010
Posts: 100

Hi coracobrachialis!

I don't keep track of my strength stats (and I don't do traditional weight lifting to gain strength), but I was, before I had children, athletic and strong. I could keep up with most men my age in most sports. About 7 months ago, when I had trouble getting off the ground after playing with my 4 year old (20 lb overweight), I decided I needed to get back at it. I could go 20 minutes with a personal trainer before I felt like I was going to pass out. It took me 2 months before I could go the full hour and feel good.

Now, I can do about 20 push ups (pre workout), I lose count on my sit ups, and I run 8 k at a speed of 6 without feeling out of breath. I don't think I'll ever be where I was at before kids again (I just don't have the time), but I feel good and I can keep up with my kids!

Don't worry, keep working at it, set small goals, and before you know it you will be where you were several years ago!
Wylie7 is offline   Reply With Quote


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