no more questions no more secret recipes
 

i even couldn't remember how many times i already tried to losing weight . normally i started with expectation and i stopped with disappointment . sometimes i thought that i hadn't found a good method or good way to do this actually it is not true . the reason was myself even i don't want to admit it but it is true . the fact is as long as you carry out your plan seriously and continuously .then you will get success . otherwise no matter how wonderful the methods or the plans are .if you can't insist to do . you definitely will be failed .

so ,actually no more questions and no more secret recipes .just do it .....

i hope i can and you .

let's encourage each other!!

Yes! Motivation is key!