NEW TODAY,TOO! 63yrs old

Old 05-20-2015, 09:57 PM
  #1  
FitDay Member
Thread Starter
 
Join Date: May 2015
Posts: 1
Default NEW TODAY,TOO! 63yrs old

Any help will be greatly appreciated. I have 46 pounds to loose..
Want to go from size 16 to size 8 or 10
deblynnew is offline  
Old 05-21-2015, 05:20 AM
  #2  
Super Moderator
 
Kathy13118's Avatar
 
Join Date: Jan 2010
Posts: 2,223
Default

Knowing how many calories you are eating now, recognizing what your portion sizes are, and then eating fewer calories - the food log can help you with this.
Kathy13118 is offline  

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On


Thread Tools
Search this Thread

Contact Us - Archive - Advertising - Cookie Policy - Privacy Statement - Terms of Service - Do Not Sell My Personal Information

Copyright © 2018 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.