FitDay Discussion Boards - MEDITERRANEAN DIET OR GI DIET? Which one is better?

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terribear27

05-26-2010 04:46 AM

MEDITERRANEAN DIET OR GI DIET? Which one is better?

Has anyone tried either of these diets? I am considering beginning one but am not sure which one would be better and I do not want to buy 2 books to decide. I have research both as much as possible for free. So I was hoping someone out there had advice for me. Thanks!:confused:

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