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-   -   Hi, I'm new! (https://www.fitday.com/fitness/forums/support-group-just-women/115-hi-im-new.html)

dbrinkley80 01-21-2010 01:48 AM

Wow, Shell, two grand is crazy!! And I hate the way the prey on us! The best "fad" I ever went on was Jenny Craig, and I did have some success with it. I don't have the money to go back right now, and I also decided that pre-packaged food diet plans weren't for me anymore. They're great for learning real portion sizes, but I wanted to learn to cook for myself. My absolute favorite thing on here is the nutrition trackers, and by making my own foods, I'm not only learning to cope in the "real world", but I'm making sure all my needs are met.

And speaking of cooking, I'm spreading the love tonight with my new dinner I whipped up, it was simple, but turned out better than I expected it to. For 479 calories I had one portion of pan-seared salmon on a bed made of 1 cup plain white rice and 1 cup collard greens, made from frozen to cut down on sodium and seasoned with garlic, onion and black pepper. It was more satisfying and it appeared on the plate!

Shell250 01-21-2010 04:11 PM

Hi everyone, Going to start a new thread up in the Tips forum...to welcome men, as well as us girls! :) Will call it The Healthy Community thread... See ya there..


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