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wilsey2 03-18-2014 10:59 PM

no weight loss
Hi, Please can someone help me... I need to lose a stone by middle of may .. Im training most days ... but not sure if what im doing is helping, ive cut out all chocolate crisps etc... (also stopped smoking new yr),,, i run for 10 (jog),, lift light weights for 10 run for 10 weights for 10 run 10 weights for 10 .. but ive only lost 1lb in 3 weeks ... can anyone advise please .

simplybea 03-18-2014 11:17 PM

Hi Wilsey,

Have you been measuring and logging your food?
There is a saying, you cannot undo in the gym, your bad choices in the kitchen
Fitday has an awesome food tracker, and I am logging faithfully.

You will know, by how you feel, if you are working hard enough on your exercises

wilsey2 03-18-2014 11:29 PM

hi , umm no i havent been logging my food to be honest, or measuring ... thats going to hve to be the nxt step ..

Love the quote

Thank you

abdelfattah 03-19-2014 04:07 PM

you should chose the right diet plan because food=70% and excircese = 30% :eek:

Burning_Soul 03-22-2014 10:16 PM

I want to order and eat some chinese food right now especially with shrimps, but I don't want to gain weight. So I just had a salad today but I'm bored. This week I'm eating those smart ones boxes, hopefully that will cause some weight loss.

simplybea 03-22-2014 10:23 PM

Hi Burning_Soul,

Watch the sodium content in the prepackaged food! It could cause you to retain water and not show a loss

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