Steve-O's Redux
#11
FitDay Member
Join Date: Jan 2010
Location: Vancouver Island B.C.
Posts: 14
and if you fall off the wagon and have a bad a day just put it behind you and KEEP GOING!!
heck we all have our bad days, but we are only human. (and from what little I know about you, you seem like one of the decent ones)
Good Luck Man!!
#12
FitDay Member
Thread Starter
Join Date: Mar 2012
Location: My house
Posts: 32
Weigh-In #1: 3/11/12
Yay! It's 311 day!.
(as 311's Amber plays in the background)
Stepped on the scale today, down 4lbs.
Weight: 346lbs
Date: 3/11/2012
Today I will be venturing to 24 hr Fitness to do some cardio and the sauna.
Pumped!
s
(as 311's Amber plays in the background)
Stepped on the scale today, down 4lbs.
Weight: 346lbs
Date: 3/11/2012
Today I will be venturing to 24 hr Fitness to do some cardio and the sauna.
Pumped!
s
#14
FitDay Member
Thread Starter
Join Date: Mar 2012
Location: My house
Posts: 32
Sweat is good
So it was 80 degrees here, sunny, blue skies, absolutely beautiful.
Spent the whole day outside and it was awesome.
After doing 2 workouts at home, hit the gym to do some cardio and sauna.
I drove to the furthest 24 hr fitness location from my house (took longer to get there) and kept the windows rolled up and the A/C off. It was an oven in my truck so I was sweating like a pig the entire drive over and back. Felt like I lost 10lbs of water just from all the sweating, it was awesome.
Continuing with my liquids fast until through tomorrow.
Very tasty discovery was made yesterday...chocolate flavored coconut water.
Tastes just like chocolate milk.
s
Spent the whole day outside and it was awesome.
After doing 2 workouts at home, hit the gym to do some cardio and sauna.
I drove to the furthest 24 hr fitness location from my house (took longer to get there) and kept the windows rolled up and the A/C off. It was an oven in my truck so I was sweating like a pig the entire drive over and back. Felt like I lost 10lbs of water just from all the sweating, it was awesome.
Continuing with my liquids fast until through tomorrow.
Very tasty discovery was made yesterday...chocolate flavored coconut water.
Tastes just like chocolate milk.
s
#16
#20
FitDay Member
Thread Starter
Join Date: Mar 2012
Location: My house
Posts: 32
Weekly Weigh-in (#3 ):belated 4/01/2012
Took a much needed vacation to visit family in Texas.
I have kept up with fitness nutrition.
Weigh-in #3
My weigh-in for 3/25/2012
Weight: 338lbs
Weekly Weigh-in for this Sunday
Weigh-In #4
Date: 4/01/2012
Weight: 335lbs.
Weeee!
s
I have kept up with fitness nutrition.
Weigh-in #3
My weigh-in for 3/25/2012
Weight: 338lbs
Weekly Weigh-in for this Sunday
Weigh-In #4
Date: 4/01/2012
Weight: 335lbs.
Weeee!
s