10 Ways to Boost Your Testosterone to the Highest Level Possible (Naturally)
 

I put together 10 of my best methods to boosting testosterone:

1. Resistance Training (Moderately High to INTENSE weights)
2. High Quality Fats!
3. Micronutrients (Vitamins and Minerals)
4. QUALITY SLEEP!
5. Vitamin D
5.5 - HAVE SEX
6. NO FAP STOP MASTURBATING. JUST TRY IT. SERIOUSLY.
7. Surround Yourself with Beautiful Girls!
8. Cold Showers
9. Power Posing
10. Growling

Check the video out for more details:

I found that protein is important, but if my testosterone is off and my adrenal glands are barely working then it doesn't really matter to my body what I am eating. I started taking supplements from allergy research group about a year ago that have really helped me! Now I tell everyone to take supplements because they will enhance everything else you do!!!

Interesting

very interesting!