8 Healthy Tip of Aging
01-27-2020, 11:19 PM
#3
FitDay Member
Join Date: Jan 2020
Posts: 1
Here are the tips for healthy aging:
1. Never too late to start leading a healthier lifestyle.
2. Amp up your fitness
3. Stay limber
4. Manage your weight
5. An ounce of prevention
6. Stay spiritual or optimistic
7. Volunteer to help others
1. Never too late to start leading a healthier lifestyle.
2. Amp up your fitness
3. Stay limber
4. Manage your weight
5. An ounce of prevention
6. Stay spiritual or optimistic
7. Volunteer to help others
10-20-2021, 07:02 PM
#4
FitDay Member
Join Date: Sep 2020
Location: USA
Posts: 8
Aging is something that has the power to create anxiety and worry in almost anyone’s mind. However, with the right information, it is possible to grow old with confidence and hope.
- Stay as happy as possible and stay young
- Focus on your quality of life and stop worrying about statistics
- Eat good and healthy
- Protect your eyes from harmful UV rays
- See a doctor every year
- Exercise helps slow down aging
- Add green tea to your daily routine
- Be flexible
- Avoid smoking
- To reduce wrinkles around your eyes, try an anti-aging cream
03-02-2022, 01:25 PM
#5
FitDay Member
Join Date: Feb 2022
Posts: 8
04-14-2022, 01:20 AM
#6
FitDay Member
Join Date: Apr 2022
Posts: 7
- Healthy eating. ...
- Regular physical activity. ...
- Staying at a healthy weight. ...
- Keeping your mind active. ...
- Making your mental health a priority. ...
- Participating in activities that you enjoy. ...
- Playing an active role in your health care and many more
04-27-2022, 09:54 PM
#7
FitDay Member
Join Date: Apr 2022
Posts: 6
Healthy aging:-
1. Maintain or start a healthy lifestyle
2. Keep doing exercise
3. Get enough sleep
4. Keep your mind active
5. Measure and watch your weight
6. Drink water and stay hydrated
7. Take a multivitamins supplement
8. Not smoking and alcohol
1. Maintain or start a healthy lifestyle
2. Keep doing exercise
3. Get enough sleep
4. Keep your mind active
5. Measure and watch your weight
6. Drink water and stay hydrated
7. Take a multivitamins supplement
8. Not smoking and alcohol
11-27-2022, 01:40 PM
#9
FitDay Member
Join Date: Oct 2022
Posts: 117
The most important thing is to not lose hope. Of course, you've heard this saying before, but it works. If resolving the issue on your own proves challenging, seek help from professionals Grief counseling from licensed counselors Without fear or judgment, you can discuss your feelings with a qualified counselor. So that you can get the support you need in a secure environment and learn for yourself how to cope and go on with your life.
Last edited by Hulabi; 11-28-2022 at 11:35 PM.
