FitDay Discussion Boards

FitDay Discussion Boards (
-   Support group for just men (
-   -   8 Healthy Tip of Aging (

hcafairfield 08-30-2019 11:17 AM

8 Healthy Tip of Aging
It’s possible for older adults to enjoy optimal health well into the golden years. Here are a few of the top secrets to healthy aging.

jamesrcurtis 09-07-2019 02:47 AM

Where are the tips?

I only know of keeping the mind active -- not sure if that falls in your definition of optimal health -- that keeps cognitive diseases at bay.

Dr.laurenthomas 01-28-2020 12:19 PM

Here are the tips for healthy aging:

1. Never too late to start leading a healthier lifestyle.

2. Amp up your fitness

3. Stay limber

4. Manage your weight

5. An ounce of prevention

6. Stay spiritual or optimistic

7. Volunteer to help others

elizabethb11 10-21-2021 08:02 AM

Aging is something that has the power to create anxiety and worry in almost anyone’s mind. However, with the right information, it is possible to grow old with confidence and hope.
  1. Stay as happy as possible and stay young
  2. Focus on your quality of life and stop worrying about statistics
  3. Eat good and healthy
  4. Protect your eyes from harmful UV rays
  5. See a doctor every year
  6. Exercise helps slow down aging
  7. Add green tea to your daily routine
  8. Be flexible
  9. Avoid smoking
  10. To reduce wrinkles around your eyes, try an anti-aging cream
Apply these tips in your life, and you will soon understand how to age beautifully.

All times are GMT. The time now is 11:55 PM.

Copyright © 2021 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.