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Nice progress Rod.
Michael that is the most interesting way to look at it I have ever seen! And a big welcome to Fitmundy! Just truck it out for the long haul and before you know it, you'll have the body you want. The contests are a great motivator, I'm in one right now (12 weeks,) I'm on week number 9, and have lost 19.5 just in this contest. I was having great success before, but the contest put me on a blistering pace. Use your competitive side to your advantage! |
Originally Posted by rodwagen
(Post 25827)
I too know how hard it can be just joined and am looking forward to being healthy.Been close to 300 most of my life started on 10/11/2010 @290 weight today 11/18-2010 is 275 and consuming about 2000 cal/day.
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