Saying Hello.
 

Howdy folks.
Stumbled upon fitday.com while surfing the net and decided Aug 9 2010 to give it a try.
I'm at 257 lb. and ideally should be 160 for my height.
It's quite shocking to see how many calories I was actually consuming .Tracking
your consumption is a real eye opener!
Good luck to everyone ,and we'll be seeing you in the forum.I'm sure I'll have a lot of questions and hopefully a few answers.
Cheers,
Ken

Welcome to fitday!

Howdy from NorCal!

Hey SW07,
I see you have just about reached your goal.
Way to go ! :D

Apple Valley actually, how bout them TWINkies?

Day # 3.
Down 6 pounds.Very happy about the loss but having read other posts I know that an initial quick loss is common ,so I will keep it in perspective.
If it's possible I seem to feel better already.

A big initial loss is common, but its still a loss. Don't get too far ahead of your goal weight graph though, the closer you are to the line the healthier this process is.

Exercise definitely will make you feel better, and losing weight can reduce joint pain/stress drastically. Losing 1 pound means a 4 pound reduction in the load placed on the knee with each step, in one mile that is 4,800 pounds!

Greetings,
This site is incredible .Some very good tips and information.It's comforting to know that we are not alone in our challenges to alter our lifestyles for the better. "One day at at time"
When you think about it take care of each individual day and the weeks & months will take care of themselves.

Congrats on your short term success so far, I'm sure your body is thanking you for it. I hope it can keep you motivated so that you can meet your goals sooner than you expect.

Thanks Heytred,
I'm in a good headspace about this,looking at it as basic chemistry.
Calories in verses calories out.Obviously exercise adds fuel to the burning process,and calorie make up plays an important role as well.
Need to remain focused and motivated one day at a time.(Cliched I know ,but so true).
Stay well...

Yup, don't overcomplicate it. I'm excited to what kind of progress you make. =]]

Just posting this to say ,so far so good.Funny (Lucky) I have not craved any junk food the last 2-3 days. Gonna stay off the scale till next Sunday (Two weeks into this new lifestyle) Will increase my protein consumption while staying within my daily caloric limit.
I hope this does not bore you all :( ,but I find the support from this forum helps so much.
Stay well

Welcome.

Your quote is very apprppriate---stick to it and good luck.

Bob

Snaf do you use whey protein?

No Whey ..

Its a good source of protein and post workout nutrition, it has other immune boosting effects.

I noticed you said you wanted to up your protein intake, and whey protein is a good addition to a healthy meal plan.

I'll look into it.
Thanks for the input.

Just checking in to say things are going well,and I'm still motivated.Reading various posts help a lot.A long way to go but ,one day at a time as they say.
Anybody have some brand suggestions of Whey protein that is palatable?
Stay well ...

Hello
 

I have used FitDay in the past on my home computer. I actually bought the software and didnt use the website. I went from 356 to 166 in about a year. My doctor told me I was too light, said BMI doesnt mean much, about 200 would be right.

But I was a 42 year old man who wanted to go back in the Army and they say I have to weigh less than 192. Right now I am over 192, but would pass the tape test. I am using FitDay to get in really good shape.

I have to use the online version as I am stationed in Afghanistan now, but when I get back, I want to be in top shape and physical condition!

It worked for me in the past, keeping track of everything, and I am hoping that it will work again!

Sgt Craig.

Whoops ,
My first let down.(Confession time)
Had a few (light beer IE:67 calories) and when I got home all I could think about was "Potato chips: Went out bought a bag, ate the whole dam thing!
I feel stupid ,but WILL NOT let one slip get me down.Entering the data into fitday and seeing it graphically sure shows th obvious.

http://www.fitday.com/fitness/DrawPa...InAhrf1Q%3D%3D

A few brews and some chips will not de-rail you as long as you get back on track tomorrow. I having one now and going out with friends to eat Mexican. I know it's bad...but it's Saturday night and I WILL BE ON TRACK TOMORROW! For the past 6 months, I have been going for a jog every Sunday morning and helps me justify my Saturday night sins. I'm up to about 5 miles now and believe it or not, look forward to it all week.
Have a good weekend,

Picked up some whey today.The stuff ain't cheep !!
Will have to do some searching on creative mixing.Bought vanilla flavour as I figured it would mix better with a variety of choices.
Had 8 0z mixed with water and it wasn't as bad as I'm reading on the various forums.
I must say that it gave me a "full" feeling which is one of the reasons I chose to start using it..