Hi everyone,


I joined this website today. I have done the Atkins diet before and I was very successful with it, but I couldn't sustain it and gained it all back and more.

I am going to give it a try again but with some changes so that I can actually change my life style and not simply "be on a diet" and revert back to the same mistakes I did before.

I hope to count on you guys to share experiences and see this thing through. I am turning 40 years old next year and I need to turn my life around or my health will be severely affected.

Is anyone out there?

Stay well, Luis

luis
read the book "where did all the fat go" by Dr hurzinger (MD on the biggest looser)-----this is not a fad diet --it is a lifestyle change that works.

Bob