Broke a plateau this a.m.!!
Hey everyone!! I'm nowhere near my ultimate goal, but I just had to share...I finally broke through the 200s. The scale said 198.2 this morning. :D I guess all the hobbling around on crutches is burning more calories than I thought (not to mention making it a LOT harder to get into the kitchen to grab extra snacks!). What a great start to my Saturday morning. Oh happy day! Best wishes to all, Naomi
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congrats Naomi! How long before your knee is back to normal?
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Originally Posted by 01gt4.6
(Post 7496)
congrats Naomi! How long before your knee is back to normal?
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That's awesome, Naomi! Huge mental lift, I'm sure :). Keep up the good work!
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That's awesome. :D I can't wait to get there myself.
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Originally Posted by EMS1981
(Post 7505)
That's awesome. :D I can't wait to get there myself.
If I can do this, anybody can. Just take it one step at a time! ;) |
Plateau
How long were you on this plateau ? I have lost 10 lbs while on this diet. The 10 came off quickly (within 1 month). Want to lose another 5 to hit goal. Stuck at the same weight 3 weeks (ugh)
Any suggestions ? Thanks |
Hi Casey, I know your question was directed to the OP, but I wanted to comment because I was in the same situation. Wanted to lose 15, lost about 9, then plateaued. I hung there for three weeks, then started to lose again. Changing up your exercise routine or calorie cycling might help, as your body gets used to a routine and becomes more efficient. Hang in there; it will happen!
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Originally Posted by CaseyBoxer
(Post 7595)
How long were you on this plateau ? I have lost 10 lbs while on this diet. The 10 came off quickly (within 1 month). Want to lose another 5 to hit goal. Stuck at the same weight 3 weeks (ugh)
Any suggestions ? Thanks I took those three reasons and decided to DO SOMETHING! I signed myself up for fat camp...went for just a little bit...lost some weight...got really excited...blew out my knee...got really bummed out...then dug down deep and realized that even though there are a lot of things I can't do right now, there are even more things I can do. I can't get on a treadmill, but I can choose to have grilled chicken and salad and balsamic dressing instead of a fried chicken and mashed potatoes for lunch. I can't go to a kickboxing class, but I can sit in my chair and do curls with dumbbells while I'm watching tv. I'm making little choices...little changes and they seem to be making a big difference on the scale! Best wishes, Naomi |
BTW...I'm 39...5'6"...and my goal weight is 135. :)
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