Im new any advice
#3
You probably don't want to hear this, but given that one of the rules of the forum is to be honest, my first piece of advice is to get a more realistic goal. Losing almost six pounds a week is not really realistic, at least not in a healthy way. This is a marathon, not a sprint, and slow and steady wins it.
Secondly, go here: FitDay Discussion Boards - Announcements in Forum : Support group for just women for all of our best pieces of advice and help in navigating the forums.
Good luck, and if you have any questions that aren't in the Best of/FAQ link, give us a holler.
Secondly, go here: FitDay Discussion Boards - Announcements in Forum : Support group for just women for all of our best pieces of advice and help in navigating the forums.
Good luck, and if you have any questions that aren't in the Best of/FAQ link, give us a holler.
#5
FitDay Member
Join Date: Apr 2012
Posts: 1
6-Week Body Makeover promises 30 pounds in 6 weeks if you follow it religiously it works. You can keep doing it for another 6 weeks if needed. BUT, as soon as you go off of it the weight will come back really fast. I know you probably want to lose weight for a special reason or event, not get told how awful you are for wanting to do it. If you must, this is one of the better ways to lose a lot of fat really fast. It is just not sustainable. Lots of luck to you.
#6
FitDay Member
Join Date: Mar 2010
Posts: 365
Be honest with yourself. Eat 1200-1400 calories of REAL FOOD a day. Eliminate processed food. What is your starting weight? 70 pounds eliminated from a person who is 190 pounds is a lot different than from someone who is 490 pounds.
#7
FitDay Member
Join Date: Nov 2011
Posts: 3
Just know that whatever you make your mind up to do, your body will follow. That is what weight loss is, a battle that you MUST FIGHT in your mind. If your mind is not made up to loose the weight you have already lost.
I hope this long-winded message helped
Sacha
#9
Good observation. I've seen a lot of threads on this forum where people keep replying to a ghost. There are many dearly departed and more should take note of that fact.