Great 2month Challenge!
(this is a copy/paste post from my thread in Exercise folder)
My 2nd month of fit challenge summary: What can I say- I am very happy of doing this!! And I hope I will never stop... I try to learn, to read, to be patient, to be motivated, to be hard-worker, to enjoy this process... I got tired and confused sometimes though. But thankfully I always got back to it. WHY AM I DOING THIS AND HOW MUCH AM I WILLING TO GIVE? = that questions I ask myself everytime I feel like I dont wanna train or do healthy food. It helps. Unfortunately there are times when I dont ask myself this till it's to late... Anyways - this month was quite better than the 1st one. There were longer workouts. More differentiation in exercise types. Also I started to eat healthier. I am very pleased of myself :> Numbers for this month: - I lost 3kgs= 6,61lbs - I lost 1,5cm in waist- not much but always - I workout 23 days - I trained 6hours and 55mins - 2h longer than last time - I burned extra about 4384kcal - according to fitday. if that would be only fat - it would be 487g= 333g=1,07lb I aint gonna lie. In next month I will add more rest days (2) and another eating habbit and I will expekt some results as well- I cant help it :> So see you in february and hopefully at the summary of the 3rd month as well :> |
All times are GMT -12. The time now is 05:03 PM. |
Copyright © 2024 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.