I need some help!!!!
06-06-2010, 11:44 AM
#21
Super Moderator
Thread Starter
Join Date: Jan 2010
Location: Slidell, Louisiana
Posts: 8,232
If you don't feel comfortable post one up and I post a recent one of me and maybe you can give me some incite.
06-06-2010, 12:22 PM
#23
Super Moderator
Thread Starter
Join Date: Jan 2010
Location: Slidell, Louisiana
Posts: 8,232
cool, thanks. Here's my latest video (it's short) but you can skip to the back 1/2 of it. I will say that I am flexing my abs, but you should get an idea.
YouTube - busting my ass
YouTube - busting my ass
06-06-2010, 12:41 PM
#25
Super Moderator
Thread Starter
Join Date: Jan 2010
Location: Slidell, Louisiana
Posts: 8,232
awesome. I was still thinking in the back of my mind that I was hovering around 11.5-12%. The funny thing is I joined a gym maybe 2 months ago and they did a fit assessment and they guy tried telling me that I was 21.x% BF. I was like WTF, you have got to be out of your mind!
I use the accumeasure as well. I go on my right side, directly down from my nipple and across from my belly button. That point is where I check it. I checked it the other morning 3 times and all 3 times I came up with 7mm. I squeeze it slowly and as soon as it clicks I stop. Is that how you measure it?
I use the accumeasure as well. I go on my right side, directly down from my nipple and across from my belly button. That point is where I check it. I checked it the other morning 3 times and all 3 times I came up with 7mm. I squeeze it slowly and as soon as it clicks I stop. Is that how you measure it?
06-06-2010, 12:46 PM
#26
Super Moderator
Thread Starter
Join Date: Jan 2010
Location: Slidell, Louisiana
Posts: 8,232
I still struggle to get the bottom two and the valley down down the middle to split them up. I'm not giving up though. I think it may take me another year (at most) to get there.
06-06-2010, 12:56 PM
#27
FitDay Member
Join Date: Jun 2010
Location: Louisiana
Posts: 23
Well i think the chart has inaccuracies do to the age ranges. I'm 25 so when i measure 9mm i figure that to mean about 10.5 for me. on that same note i think the chart may over estimate your body fat. I measure slightly further in toward my belly button and maybe a little higher, but i just took a reading in the area you mentioned and it was the same reading.
06-06-2010, 01:21 PM
#29
Super Moderator
Thread Starter
Join Date: Jan 2010
Location: Slidell, Louisiana
Posts: 8,232
