I need some help!!!!
#33
#34
FitDay Member
Join Date: Jun 2010
Location: Louisiana
Posts: 23
note: this is subject to change, i'll manipulate the calories depending on how fast i'm losing weight.
I want to avoid losing weight too fast.
note: as of now i'm not using cardio (which is hard because i like jogging). I want to see the effects on body composition, lifting heavy three times a week, and calorie manipulation.
note: 1.0g of protein per pound of lean body mass.
monday- medium caloric intake ( chest biceps )
tuesday- high caloric intake (maintenance caloric intake) (legs back)
wednesday- medium caloric intake (recovery)
thursday- medium caloric intake (shoulders triceps)
friday - low caloric intake (recovery)
saturday- high caloric intake (maintenance caloric intake) (recovery)
sunday- medium caloric intake (recovery)
I want to avoid losing weight too fast.
note: as of now i'm not using cardio (which is hard because i like jogging). I want to see the effects on body composition, lifting heavy three times a week, and calorie manipulation.
note: 1.0g of protein per pound of lean body mass.
monday- medium caloric intake ( chest biceps )
tuesday- high caloric intake (maintenance caloric intake) (legs back)
wednesday- medium caloric intake (recovery)
thursday- medium caloric intake (shoulders triceps)
friday - low caloric intake (recovery)
saturday- high caloric intake (maintenance caloric intake) (recovery)
sunday- medium caloric intake (recovery)
#35
note: this is subject to change, i'll manipulate the calories depending on how fast i'm losing weight.
I want to avoid losing weight too fast.
note: as of now i'm not using cardio (which is hard because i like jogging). I want to see the effects on body composition, lifting heavy three times a week, and calorie manipulation.
note: 1.0g of protein per pound of lean body mass.
monday- medium caloric intake ( chest biceps )
tuesday- high caloric intake (maintenance caloric intake) (legs back)
wednesday- medium caloric intake (recovery)
thursday- medium caloric intake (shoulders triceps)
friday - low caloric intake (recovery)
saturday- high caloric intake (maintenance caloric intake) (recovery)
sunday- medium caloric intake (recovery)
I want to avoid losing weight too fast.
note: as of now i'm not using cardio (which is hard because i like jogging). I want to see the effects on body composition, lifting heavy three times a week, and calorie manipulation.
note: 1.0g of protein per pound of lean body mass.
monday- medium caloric intake ( chest biceps )
tuesday- high caloric intake (maintenance caloric intake) (legs back)
wednesday- medium caloric intake (recovery)
thursday- medium caloric intake (shoulders triceps)
friday - low caloric intake (recovery)
saturday- high caloric intake (maintenance caloric intake) (recovery)
sunday- medium caloric intake (recovery)
#36
FitDay Member
Join Date: Jun 2010
Location: Louisiana
Posts: 23
This is very different than i what i've tried before. Today is my seventh day, i'm down about 2.2lbs. So i'm right on target. I would assume that some if not two thirds of that is water weight, which is expected. So i'll continue to monitor that, and adjust as necessary. I've measured a half percent drop in body fat so far.